This award winning probiotic is one of my favourite, because it contains a “therapeutic” dose of the most studied bacteria.
In fact, 1 capsule contains 50 billion of 10 live friendly bacteria species, which breaks down into:
- 30 billion of 3 strains of Bifidobacteria
- 20 billion of 7 strains of Lactobacillus
Take your probiotic always in the morning and always with food, in order to maximize their survival and delivery. Otherwise, you can take this product on an empty stomach as well. The acid resistant capsule will deliver its content directly into the small intestine, where bacteria can start to replicate.
I recommend an award winning probiotic, a multi vitamin and omega 3s, as foundation for optimal health.