More on BCAA complex with glutamine:
The 3 branched-chain amino acids are leucine, isoleucine and valine and they are part of the 9 essential amino acids.
Your body can synthesize them, so you need to take them from your diet.
BCAA supplements may enhance muscle growth, decrease fatigue and alleviate muscle soreness after exercise.
Research shows that BCAA can successfully slow down muscle loss and to manage symptoms of liver disease.
Honest with you though, if you would like to experiment with BCAA complex with glutamine, please feel free. Otherwise you may already get plenty of BCAAs through your diet and supplementing may not provide additional benefits.