Muscles need creatine to grow, but only if it is included as part of a training regime designed to build muscle!
Creatine is highly present in muscle tissue, as well as the heart muscle. Here it helps production of ATP, our energy that powers muscle contraction. Our bodies can make it, and we also can obtain it from eating proteins meal. Its supplementation is useful for providing a big dose when our bodies really need it.
These tablets provide 1000mg of pure creatine monohydrate and have been manufactured in the UK pharmaceutical standards.