1 capsule provides:
- 52 billion of 7 strains of Bifidobacteria
- 28 billion 0f 7 strains of Lactobacillus
- 5.85mg of L-leucine
Due to its potency, you can take 1 capsule every other day, which will allow your intestine to adjust to new bacteria coming in and you will also spread the cost of your investment over a two months period. This approach may also be adopted by those with a very sensitive digestive system.
Best time and modalities to take good quality probiotic, always in the morning and with food, otherwise this product can be taken at empty stomach as well.
Probiotics, along side a good multi vitamins/minerals, plus omega 3s, are considered the pillars to optimal health and longevity.