Since scientists found that sour cherries contain melatonin, and because of this people use it for sleep problems.
Sour and tart cherries may also ease symptoms of gout, by reducing levels of uric acid in the body.
A nutritional nightcap of ingredients including Morello cherries, Dates, Glycine and magnesium citrate to help promoting restful sleep. This is because tart and sour cherries are rich in melatonin, the hormone produced by the pineal gland that is responsible for sleepiness.
The other ingredients in this product may also decrease how long it takes to fall asleep and enhances quality of sleep.