FREE Achievements Accelerator Planner awaits for you here - Create a journey to a life of transformation and fulfilment.
My Healthy
Recipes
Roasted vegetables salad, yummy!
Ingredients for this roasted vegetables salad To prepare this salad, which serves two people, you will need: 1/2 medium aubergine – 1 courgette – half red bell pepper – 1/2 yellow bell pepper – 2 small sweet potatoes – one cup of butternut squash – 3 table spoons of extra […]
Awareness for health awaits for you
Take This Free Quiz! “Are Toxins Making You Ill”?
How toxic do you think you are? Shall we find out? There are over 100,000 harmful toxins humans are exposed to, which can contribute to the development of dangerous symptoms and diseases, to include gut related, neurodegenerative, cardiovascular, hormonal, cancer, skin problems, auto-immune diseases and much more. To find out […]
Becoming your very best self
Pearls for happiness
5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you and may also transform your life. Remember, everyone is fighting their own battle, […]
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Mine was: "Magic is in the work you are avoiding"#transformation #life #magic #insights #growth
Working with me will feel slightly uncomfortable, because I'll guide you, but support you, outside your comfort zone, but it will never be unbearable! You can not get better at anything by doing the same things and with the same mindset.Growth is always outside your comfort zone, where the magic happens!#nutritioncoach #nutritionaltherapy #health #happiness #longevity #mindset
I'm on a mission to find three more people that want to lose 15kg within the first three months of 2025! Who's in? #me
Rate the contentment on that face in the comments below, from one to ten, ten being the highest 😎😃🙏This face is after a 7am hot power yoga class Yoga Lounge BournemouthThe mantra at the moment is to stay grounded, go inwards, and keep warm, after all, I live in the UK 🌨 What do you expect? 😅#yoga #yogainspiration #hotyoga ##contentment#fit #stretching #health #healthyme #healthylifestyle #healthybody #healthymind #life #lifecoach #lifeforce #fitness #happiness #longevity #selflove#personalgrowth #staycalm