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My Healthy
Recipes
Roasted vegetables salad, yummy!
Ingredients for this roasted vegetables salad To prepare this salad, which serves two people, you will need: 1/2 medium aubergine – 1 courgette – half red bell pepper – 1/2 yellow bell pepper – 2 small sweet potatoes – one cup of butternut squash – 3 table spoons of extra […]
Awareness for health awaits for you
Take This Free Quiz! “Are Toxins Making You Ill”?
How toxic do you think you are? Shall we find out? There are over 100,000 harmful toxins humans are exposed to, which can contribute to the development of dangerous symptoms and diseases, to include gut related, neurodegenerative, cardiovascular, hormonal, cancer, skin problems, auto-immune diseases and much more. To find out […]
Becoming your very best self
Pearls for happiness
5 Pearls for Happiness Be compassionate! Compassion isnโt just about helping the world or feeling fulfilled. Itโs simply the right thing to do for you and other people. It allows you to understand the world around you and may also transform your life. Remember, everyone is fighting their own battle, […]
I'm on a mission to find three more people that want to lose 15kg within the first three months of 2025! Who's in? #me
Rate the contentment on that face in the comments below, from one to ten, ten being the highest ๐๐๐This face is after a 7am hot power yoga class Yoga Lounge BournemouthThe mantra at the moment is to stay grounded, go inwards, and keep warm, after all, I live in the UK ๐จ What do you expect? ๐
#yoga #yogainspiration #hotyoga ##contentment#fit #stretching #Health #healthyme #healthylifestyle #healthybody #healthymind #life #lifecoach #lifeforce #fitness #happiness #longevity #selflove#personalgrowth #staycalm
There are two different people out there: you have the procrastinators on one side and the doers on the other. The procrastinators do not find solutions but only excuses; the doers have no excuses and are very resourceful. Who do you think will achieve more in life?#DoNotProcrastinate #procrastination #goals #goalsetting #fitnessgoals #businessgrowth #mindset #personalgrowth #lifecoach #lifeforce #purpose #healing #takecareofyourself #noexcuses #achieve
Magnesium is the third most abundant mineral in the body and mainly stored in bones and muscles. It activates around 300 metabolic activities to include energy production, protein synthesis, muscle relaxation, blood pressure, and cardiac function. On average, humans need 5mg of Mg per kilo body weight daily. Due to modern type farming and Western type diets, a large % of humans are deficient in this key mineral, having a knock-on effect on our health.There are different forms of Mg: Mg glycinate is best absorbed, as it is bound to the aminoacid glycine. Mg sulphate, like Epson Salt, can be used for gut detox as it causes a change in osmotic pressure and cause diarrhoea. Great help for chronic constipation. Mg hydroxide can be used for the same reason. Mg citrate has a good absorption rate but can be slightly laxative. Mg malate, bound to malic acid, is particularly good for athletes as it will help with energy, muscles, and nerves function. Mg taurate, bound to the amino acid taurine, has also great absorption rate.The main symptoms linked to Mg deficiency are:Fatigue, anxiety, muscle cramps, headaches, tinnitus, insomnia, restlessness, hormonal issues.In my health shop, you will find most types of Mg.#magnesium #energy #brainhealth #athlete #sport#fitness #fatigue #anxiety #headaches #Tinnitus #insomnia #hormonalbalance #heart #relax #stress #Health #happiness #longevity #modernlife
When choosing your mantras in your mind, make sure the words used are of love, positivity, encouragement, emotional balance, empathy, compassion, self care, etc.Here are some examples you can refer to bring a sense of equilibrium into your life and move you towards the life you want!1) I honour my body with care, my mind with peace, my soul with love.2) No matter the challenges, I am resilient, balanced, and whole in every single moment.3) I radiate strength, positivity, inner light, and wisdom. 4) I choose growth, healing, and harmony within myself.5) Life fills me with vitality, joy, and purpose. Choose your mantra and repeat it more times a daily. I wish the transformation you deserve!You are welcome! ๐#mantra #transformation #mindset #personalgrowth #selflove #selfcare #joy #vitality #positivity #lifeisgood #lifecoach #lifeforce #purpose #healing #healthyme #strenght #balance #peace #kindness #mind #mindfulness #affirmations #universe