Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

FREE life upgrade awaits for you here - If you want a perfect day, you have to start in a perfect way!

Testimonials

"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
_____
Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"
_____
Adriana

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."

_____
Amer

"From my very first consultation, Cristiano has offered so much more support, encouragement & sound nutritional advice than I could have hoped for. I had been given a life-limiting prognosis so I was seeking some agency & science-based nutritional advice to help me give my body optimal immune health.

Cristiano took me on an amazing journey which transformed the health of both me & my husband.

Whatever happens in the future, without doubt Cristiano has given me more years with good quality health."

_____

Alison B.

"I could not recommend this man more! Cristiano has helped me heal my bowel after 20 years of suffering with ulcerative colitis. After just a few months of working hard with Cristiano to make diet and lifestyle changes I am symptoms and pain free. I have so much more energy and I can do all things I was struggling to do before. I have stopped taking the invasive drugs I have been on for years and feel so positive! Working with Cristiano was so inspiring!"

_____

Charlotte W.

Check out my articles

My Healthy
Recipes

Roasted vegetables salad, yummy!

Ingredients for this roasted vegetables salad To prepare this salad, which serves two people, you will need: 1/2 medium aubergine – 1 courgette – half red bell pepper – 1/2 yellow bell pepper – 2 small sweet potatoes – one cup of butternut squash – 3 table spoons of extra […]

Awareness for health awaits for you

Take This Quiz, Are Toxins Making You Ill?

How toxic do you think you are? There are over 100,000 harmful toxins humans are exposed to, which can contribute to the development of dangerous symptoms and diseases, to include gut related, neurodegenerative, cardiovascular, hormonal, cancer, skin problems, auto-immune diseases and much more. To find out about your toxic exposure […]

Becoming your best self

Pearls for happiness

5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you and may also transform your life. Remember, everyone is fighting their own battle, […]

Nutrition Shift

2 days ago

UK made daily FEMALE LIBIDO supplement packed with a stimulation blend of Maca, Tribulus, Pine Bark and a complex of vitamins B2, B3, and B6 which help maintain a healthy blood flow, reduce fatigue, and support hormonal balance. Developed by leading nutritionists & doctors team.It comes with a 10% discount.Head to the Health Shop link in bio.Wishing you plenty of amazing, loving, passionate, uplifting, nourishing, orgasmic SEX! 🥳🍾💋#libido #sex #love #passion #orgasm #orgasmic #uplifting #nourishing #femalelibido #hormonalbalance #health #happiness #longevity #energy #happymarriage #sexlife #women#womenshealth #healthyaging #happylife #libido #skintoskin #instahealth ... See MoreSee Less

Libido Boost For Her, Quanna, 60s

nutritionshift.co.uk

Libido Boost For Her is packed with a stimulation mix of Maca, Tribulus, Pine Bark & vitamin Bs complex for a healthy blood flow, energy & hormonal balance.

View on Facebook

Nutrition Shift

2 weeks ago

Do you care about the profitability of your company or the company you manage?Did you know? An estimated 185.6 million working days were lost in the UK because of sickness in 2022, which was a new record high. All age groups experienced increases in their sickness absence rate in 2022, but particularly the over 45s, as they are more likely to develop chronic diseases. Sick leave for public sector workers has been higher than those in the private sector for every year on record.With a small investment in a wellbeing programme, businesses can save money on some direct costs of absence, as studies show. These may include, but not limited to:1) Paying the salary of the absent employee2) Overtime incurred by other employees covering for the absent employee3) Loss of output incurred by the absent employee.I am very confident that my leadership, knowledge and overall skill set is the answer to your company's long term profitability, by enhancing your team's wellbeing and productivity.A small investment will hugely compound on your return!!!!Get touch, follow or click the link to know more.Here to serve you!#loyalworkforce #sickleavereduction #wellbeingatwork #ProductivityBoost #employeeengagement #CorporateWellness #HealthyWorkplace #happyworkplace #hr #businesstips #businessgrowth #leadership #mentoring #motivationalcoaching #motivation #lifecoach #productivity #profitability ... See MoreSee Less

Corporate Nutrition

nutritionshift.co.uk

Corporate Nutrition can play a pivotal role in the success and sustainability of your business by decreasing sick days. Learn more here.

View on Facebook

Nutrition Shift

4 months ago

Men over 50 may most possibly develop prostate hyperplasia, which can cause issues with urination, libido and more sinister issues.Alphaprost is a food supplement formulated to help men maintain a healthy prostate. It contains a very special blend of 23 herbs and nutrients to help prostate function and support the immune system, including plant sterols, saw palmetto, quercetin, resveratrol and AlphaBlend®.Click the link to find out more about this incredible product.#prostate #prostatehealth #prostatecancer #Health #happiness #longevity #menshealthawareness ... See MoreSee Less

Advanced Prostate Nutrients, AlphaProst, 60s

nutritionshift.co.uk

This Advanced Prostate Nutrients is a high-quality food supplement to help men maintain a healthy prostate, with a super special blend of herbs & nutrients.

View on Facebook

Nutrition Shift

4 months ago

Weight gain is a very complex subject, and involves many different aspects. They include environmental, emotional, socio-economic, hormonal, stress, toxins overload, genetic, your gut microbiome, chronic systemic inflammation, diet of course, lifestyle factors and much more. Beyond Food for Weight Loss Programme covers most of the above named aspects, and it is literally your lifelong investment.Did you know that obesity can shorten human’s lifespan by 20 years? If that worries you, worry no more, as you have the perfect tool just few clicks away in my bio.This is an incredible opportunity to take full control over your food consumption and lifestyle with easy to implement ideas, based on the latest nutritional and lifestyle science, so you can spend the rest of your life in a healthier and happier body.The best day to take control over your health, happiness and longevity was yesterday, but you have today, make the most out of it!If you don't have time to commit to this 10 days programme, which will educate you for life, a meal replacement may be helpful too, like this one nutritionshift.co.uk/product/meal-replacement/I wish you will find the time and willingness to commit to taking good care of your body, because you only have one to take you through life!Let me know if you have any questions. I am here for you!#weightloss #weightlosstransformation #weightlossmotivation #weightlossprogramme #health #happiness #longevity #investment #obesity #guthealth #probiotics #energy #vitality #stress #inflammation #body #life #beachbum #lovethyself #loveyourself #thrive #motivation #lifecoach #nutritionaltherapy ... See MoreSee Less

Photo

View on Facebook

Nutrition Shift

4 months ago

What drives you? What is your life force? Let me know.Mine is to make this world a better place!From one of my clients: "I visited Cristiano because I was looking for someone who could help me restore my microbiota. After years and years of battling with Hashimoto's, IBS, insomnia, headaches, and lately, feeling the symptoms of perimenopause, being under Cristiano's supervision changed everything for good. It's a long path, but an amazing and very successful one. I recommend his sessions if you want to regain your confidence in yourself and your health."CR#testimonial #client #lifeforce #purpose #lovewhatyoudo #dowhatyoulove #health #happiness #longevity #ibs #insomnia #hashimotos #menopause #weightloss #confidence #nutrition #nutritionaltherapy #change #success #instagood #nutritionshift ... See MoreSee Less

Photo

View on Facebook