Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

FREE Achievements Accelerator Planner awaits for you here - Create a journey to a life of transformation and fulfilment.

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Testimonials

"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
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Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"
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Adriana

"I had been suffering with Crohnโ€™s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chronโ€™s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."

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Amer

"From my very first consultation, Cristiano has offered so much more support, encouragement & sound nutritional advice than I could have hoped for. I had been given a life-limiting prognosis so I was seeking some agency & science-based nutritional advice to help me give my body optimal immune health.
Cristiano took me on an amazing journey which transformed the health of both me & my husband.
Whatever happens in the future, without doubt Cristiano has given me more years with good quality health."
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Alison B.

"I could not recommend this man more! Cristiano has helped me heal my bowel after 20 years of suffering with ulcerative colitis. After just a few months of working hard with Cristiano to make diet and lifestyle changes I am symptoms and pain free. I have so much more energy and I can do all things I was struggling to do before. I have stopped taking the invasive drugs I have been on for years and feel so positive! Working with Cristiano was so inspiring!"

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Charlotte W.

My Healthy
Recipes

roasted vegetables salad

Roasted vegetables salad, yummy!

Ingredients for this roasted vegetables salad To prepare this salad, which serves two people, you will need: 1/2 medium aubergine – 1 courgette – half red bell pepper – 1/2 yellow bell pepper – 2 small sweet potatoes – one cup of butternut squash – 3 table spoons of extra […]

Awareness for health awaits for you

take this quiz

Take This Free Quiz! “Are Toxins Making You Ill”?

How toxic do you think you are? Shall we find out? There are over 100,000 harmful toxins humans are exposed to, which can contribute to the development of dangerous symptoms and diseases, to include gut related, neurodegenerative, cardiovascular, hormonal, cancer, skin problems, auto-immune diseases and much more. To find out […]

Becoming your very best self

pearl of happiness

Pearls for happiness

5 Pearls for Happiness Be compassionate! Compassion isnโ€™t just about helping the world or feeling fulfilled. Itโ€™s simply the right thing to do for you and other people. It allows you to understand the world around you  and may also transform your life. Remember, everyone is fighting their own battle, […]

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23 hours ago

I'm on a mission to find three more people that want to lose 15kg within the first three months of 2025! Who's in? #me ... See MoreSee Less
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1 week ago

Rate the contentment on that face in the comments below, from one to ten, ten being the highest ๐Ÿ˜Ž๐Ÿ˜ƒ๐Ÿ™This face is after a 7am hot power yoga class Yoga Lounge BournemouthThe mantra at the moment is to stay grounded, go inwards, and keep warm, after all, I live in the UK ๐ŸŒจ What do you expect? ๐Ÿ˜…#yoga #yogainspiration #hotyoga ##contentment#fit #stretching #Health #healthyme #healthylifestyle #healthybody #healthymind #life #lifecoach #lifeforce #fitness #happiness #longevity #selflove#personalgrowth #staycalm ... See MoreSee Less
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1 week ago

There are two different people out there: you have the procrastinators on one side and the doers on the other. The procrastinators do not find solutions but only excuses; the doers have no excuses and are very resourceful. Who do you think will achieve more in life?#DoNotProcrastinate #procrastination #goals #goalsetting #fitnessgoals #businessgrowth #mindset #personalgrowth #lifecoach #lifeforce #purpose #healing #takecareofyourself #noexcuses #achieve ... See MoreSee Less
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2 weeks ago

Magnesium is the third most abundant mineral in the body and mainly stored in bones and muscles. It activates around 300 metabolic activities to include energy production, protein synthesis, muscle relaxation, blood pressure, and cardiac function. On average, humans need 5mg of Mg per kilo body weight daily. Due to modern type farming and Western type diets, a large % of humans are deficient in this key mineral, having a knock-on effect on our health.There are different forms of Mg: Mg glycinate is best absorbed, as it is bound to the aminoacid glycine. Mg sulphate, like Epson Salt, can be used for gut detox as it causes a change in osmotic pressure and cause diarrhoea. Great help for chronic constipation. Mg hydroxide can be used for the same reason. Mg citrate has a good absorption rate but can be slightly laxative. Mg malate, bound to malic acid, is particularly good for athletes as it will help with energy, muscles, and nerves function. Mg taurate, bound to the amino acid taurine, has also great absorption rate.The main symptoms linked to Mg deficiency are:Fatigue, anxiety, muscle cramps, headaches, tinnitus, insomnia, restlessness, hormonal issues.In my health shop, you will find most types of Mg.#magnesium #energy #brainhealth #athlete #sport#fitness #fatigue #anxiety #headaches #Tinnitus #insomnia #hormonalbalance #heart #relax #stress #Health #happiness #longevity #modernlife ... See MoreSee Less
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3 weeks ago

When choosing your mantras in your mind, make sure the words used are of love, positivity, encouragement, emotional balance, empathy, compassion, self care, etc.Here are some examples you can refer to bring a sense of equilibrium into your life and move you towards the life you want!1) I honour my body with care, my mind with peace, my soul with love.2) No matter the challenges, I am resilient, balanced, and whole in every single moment.3) I radiate strength, positivity, inner light, and wisdom. 4) I choose growth, healing, and harmony within myself.5) Life fills me with vitality, joy, and purpose. Choose your mantra and repeat it more times a daily. I wish the transformation you deserve!You are welcome! ๐Ÿ’š#mantra #transformation #mindset #personalgrowth #selflove #selfcare #joy #vitality #positivity #lifeisgood #lifecoach #lifeforce #purpose #healing #healthyme #strenght #balance #peace #kindness #mind #mindfulness #affirmations #universe ... See MoreSee Less
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