Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

FREE e-book including 15 highly nutritious breakfasts recipes, plus morning habits ideas to kick start your day with maximum vitality

Testimonials

"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
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Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"
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Adriana

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."

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Amer

Check out my latest posts

My Healthy
Recipes

Italian style barley risotto

Italian Style Barley Risotto, Vegan/Vegetarian

INGREDIENTS This Italian style barley risotto serves 2 Use as much organic ingredients as possible 1 glass of dry barley pearls 1 medium courgette 1 glass of garden peas 4 medium mushrooms 1/2 medium red onion 2 x garlic cloves 5 tablespoons of extra virgin olive oil hand full of …

Italian Style Barley Risotto, Vegan/Vegetarian Read More »

Awareness for health

Hemp CBD

Hemp CBD and its Health Benefits

Introduction to Hemp CBD Hemp CBD has been recently growing in popularity and is used by many people around the world. CBD may benefit a person’s health in various ways, from regulating stress and mood, to managing pain, fighting inflammation, insomnia and more. Cannabidiol, which what CBD stands for, is a …

Hemp CBD and its Health Benefits Read More »

Becoming your best self

Don't judge

Don’t judge. There is no value in judging other people!

1. Humans Judge We judge. We are a society that thrives on judging others. All of us do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others. How they dress, their hair cut, their religious believes, their behaviour, what they …

Don’t judge. There is no value in judging other people! Read More »

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2 months ago

Coffee substitute, a blend of Lion's Mane, Chaga and Reishi mushrooms, plus Ashwagandha, Lucuma and Maca powder. 🀩πŸ’₯Health benefits of this combo are multiple, but mainly is to support neurogenesis and brain function, immunity, energy, stress management and digestive health.Cheers πŸ₯‚πŸ„β˜•------------------------#mushrooms #coffee #mushroomlover #chaga #lionsmane #reishi #ashwagandha #maca #brain #brainhealth #immunity #guthealth #energy #goodmorning #stressmanagement #health #happiness #longevity #nutritionshift #strong @mushrooms_4life ... See MoreSee Less
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4 months ago

I went to find Mother Nature in all her glory.Health Happiness & Longevity in progress 😎.-------------------------------------------#sky #majestic #nature #naturelover #naturephotography #scout #bluesky #clean #earthing #grounding #lifestyle #walking #mushrooms #πŸ„ #silence #positivemindset #health #happiness #longevity #glory #morning #l4l #air #exercise #fit #calm #strong #soulawakening #wtfu ... See MoreSee Less
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4 months ago

Your self worth is divine! Surround yourself with people who can see and honour the divine within you. 🀩------------------------------------------#selfworth #self #selfcare #selfworthquotes #selflove #selfappreciation #loveyourself #health #happiness #longevity #friends #divine #divinemasculine #divinefeminine #consciousness #riseup #elevate #you ... See MoreSee Less
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4 months ago

So nice to see people with whom I share passion for health at the Natural Organic Products Europe exhibition in London.Pictured is Christine Bailey award winning nutritionist, whose books I studied on πŸ₯‡πŸ€©----------------------------------------#nutritionshift #nutritionaltherapy #nutritionist #health #happiness #longevity #passion ... See MoreSee Less
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