FREE e-book including 15 highly nutritious breakfasts recipes, plus morning habits ideas to kick start your day with maximum vitality
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My Healthy
Recipes
Italian Style Barley Risotto, Vegan/Vegetarian
INGREDIENTS DIRECTIONS wash and rinse barley pearls with good quality water add the pearls to a saucepan with boiling filtered water and simmer with the lid on for 30-40 minutes until al-dente in a non-sticky frying pan add a finely chopped medium red onion, two garlic cloves, four or five …
Awareness for health
Hemp CBD and its Health Benefits
Introduction to Hemp CBD Hemp CBD has been recently growing in popularity and is used by many people around the world. CBD may benefit a personβs health in various ways, from regulating stress and mood, to managing pain, fighting inflammation, insomnia and more. Cannabidiol, which what CBD stands for,Β is a …
Becoming your best self
Don’t judge. There is no value in judging other people!
1. Humans Judge We judge. We are a society that thrives on judging others. All of us do it and most of the time canβt stop doing it, despite our best intentions. We judge everything about others. How they dress, their hair cut, their religious believes, their behaviour, what they …
Don’t judge. There is no value in judging other people! Read More »
Constipation causes 63.000 hospital admissions and more than one million GP visits in the UK every year! ![]()
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Causes of constipation are many, and include: physical blockage, like a tumor; lack of fibre, as a consequence of Western-like-diet; dehydration; aging; chronic stress; imbalanced gut flora; lack of key nutrients, like magnesium; gut inflammation, due to food allergies or sensitivities and so much more.![]()
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If you are tired of being "slow", bloated, and suffering when only thinking about going to the loo, then you may want to look into this trilogy, which comes with 10% discount offer and free UK delivery.![]()
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CLICK the link to know more! ![]()
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#Constipation #nutritionshift #guthealth #happiness #longevity![]()
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nutritionshift.co.uk/product/best-bowel-motility-trilogy-magnesium-probiotic-fibre/
Best Bowel Motility Trilogy, Magnesium-Probiotic-Fibre - Nutrition Shift
nutritionshift.co.uk
Constipation causes 63.000 hospital admissions in the UK every year. Learn more here about this Best Bowel Motility Trilogy
Nothing else to add, rather than the conscious belief that humanity has been led for far too long by the wrong leaders.![]()
We need new role models to enhance our life experience towards more unity, health, happiness, emotional and professional growth. ![]()
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#NewLeaders #leadership #rolemodel #teacher #health #happiness #love #longevity #health #growthmindset #emotional #emotionalintelligence #growth #joy #joyful #l4l #lives #unity #friendship
A recent study, showed how digestive health can play a massive role in the morbidity and mortality of Cov id patients.![]()
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Your digestive system is an interface with the outside world and hosts 70% of your entire innate immune defenses (white blood cells), which interact directly with your adaptive immune mechanism, your antibodies. Poor digestive health may mean weak immune system.![]()
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This could also explain why elderly people and people with other comorbidities have suffered the most from Cov id. The more we age, the less gut friendly bacteria in our gut, which may expose our gut lining to pathogens, which increases chances to develop leaky gut, stimulating an over activation of the immune system, and the cytokines storm (high inflammatory markers), which is the reason of deteriorating lung function and death within Cov id patients. ![]()
To look after you digestive health you can:![]()
1) eat food containing fibre, like fruit and veggies, seeds, nuts, pulses, legumes and gluten free grains.![]()
2) eat organic food![]()
3) decrease alcohol intake![]()
4) decrease stress load![]()
5) drink good quality filtered water![]()
6) supplement with gut friendly bacteria if you must![]()
7) gentle exercise![]()
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That's a good start!![]()
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If you are looking for a probiotic supplement, I recommend this award winning product.![]()
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#nutritionshift #health #happiness #longevity![]()
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nutritionshift.co.uk/product/soil-based-probiotic-prescript-biotics-90s/
Soil Based Probiotic, Prescript Biotics, 90s - Nutrition Shift
nutritionshift.co.uk
An award winning formula of soil based probiotic, symbiotically blended in a nutrient-rich medium of humic and fulvic acids for gut health.
Super happy!! My mushrooms home growing kits have arrived!! ππ€©π![]()
1 x yellow oysters ![]()
1 x lion's mane![]()
They are both suitable for cooking, especially the yellow oysters.![]()
Lion's Mane apparently have a crab-like texture, so I guess will be great for more oriental type dishes. π![]()
Lion's Mane shroooms are also considered 'medicinal' due to their Nerve Growth Factor content, great for memory and brain function, plus beta glucans, for immunity and vitamin Bs for energy and much more. ππͺ![]()
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#nutritionshift #health #happiness #longevity #mushroomlover #mushrooms #shrooms #π #lionsmane #oystermushrooms #memory #immunity #energy #brainfood #brainpower #cooking #healthyfood #healthydad #healthybody #healthymind #happy #excited
Did you know that there are around 500 calories in a portion of tiramisu'? ![]()
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To burn those calories you need to jog for 1 hour and 15 minutes, or practice rock climbing for 40 minutes, or play football for 1 hour.![]()
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#nutritionshift #calories #health #happiness #longevity #tiramisu #burningcalories #weightloss #weightlossjourney #obesity #loveyourself #becomeyourbestself #nutrition #nutritionaltherapist #Jogging #football #rockclimbing #dessert #instafood
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