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Barley Pearls, mushrooms, peas and courgette risotto
INGREDIENTS DIRECTIONS wash and rinse barley pearls add the pearls to a saucepan with boiling water and simmer for 30-40 minutes until aldente in a non-sticky frying pan add finely chopped onion and garlic cloves, extra virgin olive oil and 2 tablespoons of water. Simmer for 2-3 minutes add finely …
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Awareness for health
Are the toxins you are exposed to making you ill?
1. Different types of toxins and the link to chronic disease There are no doubts about the importance that good nutrition, physical activity, optimal sleep, social and environmental interactions, and the ability to relax have on human health, but there is another key aspect to health that is often less …
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Becoming your best self
There is no value in judging other people!
Viridian, vitamin D, 1000IU, 90’s - Nutrition Shift
nutritionshift.co.uk
This vegan vitamin D is extracted from lichen & contributes to the maintenance of normal bones, teeth, muscle & immune function. Learn more here.A recent study performed on 235 patients admitted into hospital with Covid symptoms, demonstrated that those with a sufficient blood level of Vitamin D3 were 51.5% less likely to die from the infection, compared to patients who were deficient and had Vitamin D3 blood levels less than 30ng/mL.
Scientists found lower levels of inflammatory cytokines and markers like CRP and higher level of immune cells within the group with adequate Vitamin D blood levels.
To know the exact amount of Vitamin D you need, you should perform a blood test before you start supplementing and three months into supplementation to find out if you have reached a desirable blood levels and if the dose you are taking is enough for you.
Never the less, if you have a dark skin completion, live in the Northen hemisphere, suffers from colds and flu, herpes, have an auto-immune disease, are depressed, follow a vegan diet, keep your body constantly covered even during sunny days, you may anyway need to supplement.
1000IU of Vitamin D3 daily is what I consider a very good entry level for those people mentioned above.
Please clink the link to know more.
#vitaminD3 #nutritionshift #ImmunityBooster #vegan
nutritionshift.co.uk/product/viridian-vitamin-d-1000iu-90s/
Viridian, vitamin D, 1000IU, 90’s - Nutrition Shift
nutritionshift.co.uk
This vegan vitamin D is extracted from lichen & contributes to the maintenance of normal bones, teeth, muscle & immune function. Learn more here.What to expect from a Nutritional consultation with me.
I combine the latest research findings in Nutritional Science alongside Motivational Coaching. What you will receive in return for your investment is education, support, guidance, inspiration and accountability, so you can achieve your health goals safely and at your desired pace.
Open the link to know more.
#nutritionshift #health #uk #nutrition #healing
Your consultation explained - Nutrition Shift
nutritionshift.co.uk
Your consultation explained Thank you for your interest in Nutritional Therapy, I very much appreciate your time and I respect the fact you are looking for a solution to your problem/s. I combine the ...I am offering you a 15% DISCOUNT on all supplements available on my website if you will kindly write a COMMENT at the end of any article within the BLOG, link below.
The discount coupon will be emailed to you after your comment is being approved.
I will recommend you reading the article itself, as I believe they all hold some great and very valuable content that may improve different aspects of your life.
1) Open the link below
2) Chose (and read) the article that mostly resonate with you
3) Write your thoughts in the comment section, including a valid email
4) I will approve your comment and send you the 15% DISCOUNT coupon code
5) Visit the "SHOP" section of the website, chose your supplements, use coupon at checkout and live happily ever after. 🙂
Here to serve you!
#health #healthy #healthyliving #Favour #happiness #longevity #life #lifestyle #blog #blogger #discount #nutritionshift
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nutritionshift.co.uk
This blog is a place where health, happiness, longevity and growth live all in one place. Well worth a visit. Learn more here.
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