Free E-book - Start your day like a champ - Breakfast and Morning Routine ideas
My Healthy
Recipes
Paleo bread, gluten & dairy free
Ingredients for Paleo Bread To make this Paleo Bread, you need: 1/2 mug of coconut flour – 1 & 1/4 mug of almond flour – 1/4 mug of milled flaxseeds – 4 eggs – 4 tablespoons of liquid coconut oil – 1 tablespoon of apple cider vinegar – generous pinch …
Awareness for health
Broccoli give you wings!
Broccoli: Broccoli is a staple vegetable within my cooking. It is a member of the Brassica genus, which also includes cabbage, kale, cauliflower, Romanesco, Brussels sprouts and others. It has a large flowering head and a fibrous, but edible stalk, which make it look like a tree. Romans in Italy …
Becoming your best self
Pearls for happiness
5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you and may also transform your life. Remember, everyone is fighting their own battle, …
Do not use ALUMINIUM based deodorants!Aluminium has a genotoxic profile. Aluminium is capable of causing both DNA alterations and epigenetic effects. And this would be consistent with a potential role in breast cancer if such effects occurred in breast cells.DO NOT USEALUMINIUMM BASED DEODORANTS!!!!This is a study that links the use of deodorants containing aluminium and breast cancer! pubmed.ncbi.nlm.nih.gov/16045991/Read the fuxx8ng labels, always!Head to my bio and click the link of the shop! In the toiletries section, you will find aluminium free deodorants. Trim off your armpit hair, even if you are a man, to decrease bad smell.#breastcancer #AluminumFree #cancerfree #ToxinsFree #deodorants #toxinsfreelife #health #happiness #longevity #smell #sport #exercise #sweat
Love what you do and do what you love, then I'm in the right place!Please get in touch for your opportunity to transform your life, unlock your health journey, and embrace the happiness version of yourself. Your best self awaits! #nutritionaltherapy #nutrition #health #happiness #longevity #nutritionshift #best #bestself #journey #Opportunity #life #transformation #support #improve #l4l #instagood #HealthyLiving #lovewhatyoudo #dowhatyoulove #love #help #IBS #guthealth #Cancer #mood #elevate
Please help the NHS:1) Eat 5/8 portions of fruits and vegs daily.2) Drink 1.5ltr of good quality water daily, but never from the tap.3) Eat as much organic food as you can afford.4) 30 mins of exercise x 3 weekly.5) Loose weight.6) Stop smoking.7) Ditch fast, "junk", food.8) Spend time in uncontaminated nature.9) Stop drinking cow's milk, it is not meant for adult humans.10) Minimize to a very minimum consumption of refined carbs, mainstream sodas, or added sugar.11) Decrease stress levels.12) Consume alcohol only at weekends, 4 units max in total.13) If you have darker skin, are old, live in the norden hemisphere, consider supplementing with 1000iu of vitamin D3 x 25kg of body weight during the winter.14) Cut down on deep-fried foods.15) Stop altogether consumption of cured meat, highly carcinogenic, and decrease red meat intake, especially barbecued.16) Engage in activities that make you happy. #helpthenhs #thankyounhs #health #happiness #longevity #nutritionshift #plantbased #stopsmoking #nhs #behappy #nomeat #noalcohol #instahealth #instagood #vitamind3 #fearless #immunity #human #nostress #nature #earthing #breathing #oxygen #sunshine
If you are looking for a gut health reset and full body detox programme, look no further. After the food and drinks load, it is time to refocus and thank our body for the opportunity it give us to experience life.This 10 Days Gut Health Reset & Body Detox Programme is the result of my Bachelor Degree in Nutritional Therapy, 13 years of clinical practice and supplements knowledge, love and passion for food and cooking.This is what you will receive in return for your investment:# 10 days easy meals recipes and planning, with exact cooking instructions, and timings, to easily fit into a 9 to 5 working schedule.# A detailed shopping list.# 3 supplements, to assist and enhance the entire programme, plus 1 box of organic Cleanse tea.# One year of 10% discount on supplements and other products from my website# Fundamental principles, to regain optimal digestive function and whole body vitality.# Daily motivational quotes, to inspire your days ahead.# A questionnaire to assess the level of your toxins exposure. The result of which may shock you!# Healthy cooking techniques, without compromising on taste.# Introduction to intermitted fasting.# Introduction to nutrient activation.# How to minimize toxins exposure from food, water, and the environment.Plus, so much more education and insights for a lifelong investment. Let me know in the comments if you are interested and I will send you the link, otherwise you will find it in bio 💪😃🥦#guthealth #digestivehealth #ibs #bloating #Healthy #happiness #longevity #nutrition #nutritionshift#detox #nyresolution #weightloss #motivation #inspiration #instagood #nutritionaltherapy #cooking #toxinsfree #supplements #motivationalquotes #champion #food #foodie #healthyrecipes
Everything you focus on increases!#positivity #health #happiness #longevity