Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

FREE Achievements Accelerator Planner awaits for you here - Create a journey to a life of transformation and fulfilment.

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Testimonials

"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
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Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"
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Adriana

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."

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Amer

"From my very first consultation, Cristiano has offered so much more support, encouragement & sound nutritional advice than I could have hoped for. I had been given a life-limiting prognosis so I was seeking some agency & science-based nutritional advice to help me give my body optimal immune health.
Cristiano took me on an amazing journey which transformed the health of both me & my husband.
Whatever happens in the future, without doubt Cristiano has given me more years with good quality health."
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Alison B.

"I could not recommend this man more! Cristiano has helped me heal my bowel after 20 years of suffering with ulcerative colitis. After just a few months of working hard with Cristiano to make diet and lifestyle changes I am symptoms and pain free. I have so much more energy and I can do all things I was struggling to do before. I have stopped taking the invasive drugs I have been on for years and feel so positive! Working with Cristiano was so inspiring!"

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Charlotte W.

My Healthy
Recipes

roasted vegetables salad

Roasted vegetables salad, yummy!

Ingredients for this roasted vegetables salad To prepare this salad, which serves two people, you will need: 1/2 medium aubergine – 1 courgette – half red bell pepper – 1/2 yellow bell pepper – 2 small sweet potatoes – one cup of butternut squash – 3 table spoons of extra […]

Awareness for health awaits for you

take this quiz

Take This Free Quiz! “Are Toxins Making You Ill”?

How toxic do you think you are? Shall we find out? There are over 100,000 harmful toxins humans are exposed to, which can contribute to the development of dangerous symptoms and diseases, to include gut related, neurodegenerative, cardiovascular, hormonal, cancer, skin problems, auto-immune diseases and much more. To find out […]

Becoming your very best self

pearl of happiness

Pearls for happiness

5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you  and may also transform your life. Remember, everyone is fighting their own battle, […]

check out my blog!

3 weeks ago

If you would like to improve the health of your loved ones, you have to improve your own health first, because we lead by examples, not by our words!Please get in touch if you would like to impact the wellbeing of your loved ones, by improving your own health first!I am now taking new bookings!Show them how it's done! 💪---#lovedones #love #lead #health #IBS #weightloss #autoimmunedisease ... See MoreSee Less
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1 month ago

IBS is actually NOT your diagnosis, but a generic umbrella term indicating you have some digestive issues!9 out of 10 clients, I see in my clinic, experiencing digestive complains, have issues with an overgrowth of pathogenic micro-organisms, which are the root cause of their gut issues: bloating, flatulence, diarrhoea, mucus in their stools, inconsistent motility, pain and discomfort.These symptoms can become systemic and cause headaches, brain fog, joint pain, sleep and skin issues, fatigue, sugar cravings and much more.After 15 years of clinical practice and ⭐⭐⭐⭐⭐ on Google reviews, I developed a proven and fully guided gut cleanse programme, that will resolve your digestive issues once and for all.Now available with a limited time offer.So, if you finally had enough of your discomfort and pain and want to step into the new year with renewed vitality, glowing skin, improved look, more energy, better sleep, then your answer is in the link below.You are welcome! 😉 nutritionshift.co.uk/product/10-days-gut-pathogens-cleanse-programme/---#IBS #guthealth #sibo #candida #fatigue #vitality #bloating #brainfog #headaches #sleep #success #skinhealth #GlowingSkin ... See MoreSee Less
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2 months ago

Every day, you make choices. Every day, you take chances, and as a consequence, your life unfolds. You are always one "choice" away from transforming your life forever! From finally achieving a true sense of purpose and alignment with your life's events. When are you going to make that choice? When are you going to stop procrastinating? When are you going to decide that enough is enough? When are you going to love yourself and stop your self-sabotaging behaviours?When are you going to invest in your health, longevity, and true happiness?When are you going to start creating your life, rather than be a consequence of it?When are you going to start attracting abundance instead of scarcity?If you resonate and are looking for a deep and transformative life experience, just click the link in bio where you will find my proven "Mind and Body Mastery Programme", an intensive one-to-one support journey to a renewed sense of drive, more energy, more confidence, more alignment, more health and abundance. nutritionshift.co.uk/product/the-mind-body-mastery-programme/If you are ready, then I'd love to hear from you!Just remember that you do not have unlimited time on this planet! 💚---#transformation #mindset #lifecoach #motivation #health #happiness #longevity #abundance #success #life #nutrition #choice #forever #energy #confidence ... See MoreSee Less
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2 months ago

If you are a man and are going through your middle life crisis, you are not alone because I experienced that too with a very powerful panic attack that changed my life forever!At first, I couldn't make any sense of it because I am physically and emotionally very healthy. But then the Universe sent me another "wake-up call" in the form of a mantra, I heard on IG that said:"Magic is in the work you are avoiding."After that, I realized what it was happening to me, and I knew that I had to take some very strong decisions, after which there was nogoing back into my old life!Now, it’s no coincidence you are listening to me, but Synchronicity. Perhaps your opportunity to finally also achieve a true sense of purpose and alignment with your life’s events.If you are in pain and life just doesn’t feel right, and you are longing for a renewed sense of drive, more health, more directions, more authenticity in your life, You will want to be part of my ✨️ Mind & Body Mastery Programme ✨️an intensive one-to-one support journey to your physical, emotional, and spiritual rebirth.We will restore coherence and balance into your life. We will solve your traumas and health problems, cultivate gentleness, and a life of alignment for more joy, success, abundance, and love.If the time is right and you are ready to let go of your old identity, then you will find all your answers within the link in the comments below!Please bear in mind I can only take three new clients for January start!Your life is sacred, and It’s your time to reclaim it!---#transformation #lifecoach #nutritionaltherapy #life #purpose #alignment #coherence #middlelifecrisis #rebirth #success #abundance #love ... See MoreSee Less
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