Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

FREE 15 highly nutritious breakfasts and morning habits ideas to kick start your day with maximum vitality ebook


"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."


Check out my latest posts

My Healthy

Barley Pearls, mushrooms, peas and courgette risotto

INGREDIENTS DIRECTIONS wash and rinse barley pearls add the pearls to a saucepan with boiling water and simmer for 30-40 minutes until aldente in a non-sticky frying pan add finely chopped onion and garlic cloves, extra virgin olive oil and 2 tablespoons of water. Simmer for 2-3 minutes add finely …

Barley Pearls, mushrooms, peas and courgette risotto Read More »

Awareness for health

Are the toxins you are exposed to making you ill?

1. Different types of toxins and the link to chronic disease     There are no doubts about the importance that good nutrition, physical activity, optimal sleep, social and environmental interactions, and the ability to relax have on human health, but there is another key aspect to health that is often less …

Are the toxins you are exposed to making you ill? Read More »

Becoming your best self

There is no value in judging other people!

1. Humans Judge We judge. We are a society that thrives on judging others. We all do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others, how they dress, their hair cut, their religious believes, how they speak, their behaviour, …

There is no value in judging other people! Read More »

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