Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

FREE e-book including 15 highly nutritious breakfasts recipes, plus morning habits ideas to kick start your day with maximum vitality


"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."


Check out my latest posts

My Healthy

Italian style barley risotto

Italian Style Barley Risotto, Vegan/Vegetarian

INGREDIENTS DIRECTIONS wash and rinse barley pearls with good quality water add the pearls to a saucepan with boiling filtered water and simmer with the lid on for 30-40 minutes until al-dente in a non-sticky frying pan add a finely chopped medium red onion, two garlic cloves, four or five …

Italian Style Barley Risotto, Vegan/Vegetarian Read More »

Awareness for health

Hemp CBD

Hemp CBD and its Health Benefits

Introduction to Hemp CBD Hemp CBD has been recently growing in popularity and is used by many people around the world. CBD may benefit a person’s health in various ways, from regulating stress and mood, to managing pain, fighting inflammation, insomnia and more. Cannabidiol, which what CBD stands for, is a …

Hemp CBD and its Health Benefits Read More »

Becoming your best self

Don't judge

Don’t judge. There is no value in judging other people!

1. Humans Judge We judge. We are a society that thrives on judging others. All of us do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others. How they dress, their hair cut, their religious believes, their behaviour, what they …

Don’t judge. There is no value in judging other people! Read More »

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1 week ago

Part of what confer blueberries their flavours, colours and aromas are their unique content of phytonutrients, like phenols, flavonols and flavanoids like quercitine, myricetin and the well known anthocyanin. 🌈These compounds have been studied for their antioxidant properties, which may prevent and suppress neurological disorders, cardiovascular problems and cancer cell growth. 😎Latest studies have shown the benefit of anthocyanin in sport performance and recovery. 🥇These phytonutrients may as well support your gut microbiome environment with incredible benefits. 💩On top of that they are also low in sugar and high in fibre. --------------------------------------------------------#bluberry #fruit #summerfruit #berries #nutritious #nature #fresh #juicy #phytonutrients #antioxidant #IBS #sport #health #happiness #fibre #probiotics #heart #brainfood #energy #immunity #lowcarb #longevity #nutritionshift #nutritionaltherapy ... See MoreSee Less
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2 months ago

Somewhere on Planet Earth 🌍😍#earth #planetearth #beauty ... See MoreSee Less
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