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My Healthy
Recipes
Roasted vegetables salad, yummy!
Ingredients for this roasted vegetables salad To prepare this salad, which serves two people, you will need: 1/2 medium aubergine – 1 courgette – half red bell pepper – 1/2 yellow bell pepper – 2 small sweet potatoes – one cup of butternut squash – 3 table spoons of extra […]
Awareness for health
Take This Free Quiz! “Are Toxins Making You Ill”?
How toxic do you think you are? Shall we find out? There are over 100,000 harmful toxins humans are exposed to, which can contribute to the development of dangerous symptoms and diseases, to include gut related, neurodegenerative, cardiovascular, hormonal, cancer, skin problems, auto-immune diseases and much more. To find out […]
Becoming your very best self
Pearls for happiness
5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you and may also transform your life. Remember, everyone is fighting their own battle, […]
IBS affects a staggering 15% of the global population and involves symptoms of abdominal discomfort and pain, bloating, flatulence, and frustrating change in stool frequency and form. If untreated these conditions can cause other problems like fatigue, mood issues, skin flare-ups, body pain and more. During the last 15 years in clinical practice, I developed the understanding that IBS is actually NOT a diagnosis, but an umbrella term indicating we have some gut issues. Your real diagnosis will be something like intestinal worms or candida albicans infections, SIBO, but also food allergies and sensitivities, stress, gut inflammation and much more.Because of this deep understanding, I developed a protocol, which you will find below, using precision nutrition, the latest lifestyle science, emotional wellbeing strategies and targeted supplementation that will finally give you a life free from frustrating and painful symptoms.⭐⭐⭐⭐⭐ Google reviews!nutritionshift.co.uk/product/ibs-relief-gut-reset-programme/---#IBS #ibsrelief #diarrhoea #constipation #brainfog
Do mammography screenings cause cancer?Yes, they may!But that's not even the main problem!Listen to the end of the video, and I` ll tell you the dark and shocking truth hiding behind mammography screenings! 🤬#breastcancera#breastcancersurvivorsi#breastcancerwarriorr#breastcancerawarenesse#womenshealthe#womanw#healthe#happinessi#Longevityevity
You may have been lied to, if you were told you have "bad" cholesterol issues!In fact, studies show that high LDL isn't linked to an increase in cardiovascular disease and that high HDL isn't linked to a reduction in heart disease. Understand your Choleterol and if you need to take statins within the link in bio.---#cholesterol #cardiovascularhealth #heart #hearthealth
Feelings or a state of being are not just that! They are conversations with the Universe and carry fraquencies. These frequencies are codes that will download and manifest your reality.Gratitude possess one of the highest and most potent energy value, and it's a powerful magnet to attract more of what you are grateful for.I practice GRATITUDE daily, its my morning routine! It sets the tone for my day ahead, and I addicted to it.Write in the comments below the one thing you are mostly grateful for?#gratitudei#manifestationa#universev#morningr#feelingslings
Fact: One day our body will quietly stop living, and we cannot change that. BUT... The good news is that with the right dietary & lifestyle factors, plus emotional wellbeing we can definitely extend our lifespan and improve the quality of our life.If you have health issues, or just want to stay strong, sharp, mobile and independent, for as long as possible, please send me a message and I will tell you exactly how I am going to make it happen for you.This is a real connection that will motivate and inspire you.How long and how well would you like to live?I am personally aiming for 100s, disease free! How about you?---#longevity #health #over50 #life #vitality
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