Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

Free E-book - Start your day like a champ - Breakfast and Morning Routine ideas

Testimonials

"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
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Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"
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Adriana

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."

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Amer

"From my very first consultation, Cristiano has offered so much more support, encouragement & sound nutritional advice than I could have hoped for. I had been given a life-limiting prognosis so I was seeking some agency & science-based nutritional advice to help me give my body optimal immune health.
Cristiano took me on an amazing journey which transformed the health of both me & my husband.
Whatever happens in the future, without doubt Cristiano has given me more years with good quality health."
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Alison B.

"I could not recommend this man more! Cristiano has helped me heal my bowel after 20 years of suffering with ulcerative colitis. After just a few months of working hard with Cristiano to make diet and lifestyle changes I am symptoms and pain free. I have so much more energy and I can do all things I was struggling to do before. I have stopped taking the invasive drugs I have been on for years and feel so positive! Working with Cristiano was so inspiring!"

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Charlotte W.

Check out my latest posts
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My Healthy
Recipes

roasted vegetables salad

roasted vegetables salad, yummy!

Ingredients for this roasted vegetables salad To prepare this salad, which serves two people, you will need: 1/2 medium aubergine – 1 courgette – half red bell pepper – 1/2 yellow bell pepper – 2 small sweet potatoes – one cup of butternut squash – 3 table spoons of extra […]

Awareness for health

Broccoli

Broccoli give you wings!

Broccoli: Broccoli is a staple vegetable within my cooking. It is a member of the Brassica genus, which also includes cabbage, kale, cauliflower, Romanesco, Brussels sprouts and others. It has a large flowering head and a fibrous, but edible stalk, which make it look like a tree. Romans in Italy […]

Becoming your best self

pearl of happiness

Pearls for happiness

5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you  and may also transform your life. Remember, everyone is fighting their own battle, […]

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Nutrition Shift

2 weeks ago

Nutrition Shift
Weight gain is a very complex subject, and involves many different aspects. They include environmental, emotional, socio-economic, hormonal, stress, toxins overload, genetic, your gut microbiome, chronic systemic inflammation, diet of course, lifestyle factors and much more. Beyond Food for Weight Loss Programme covers most of the above named aspects, and it is literally your lifelong investment.Did you know that obesity can shorten human’s lifespan by 20 years? If that worries you, worry no more, as you have the perfect tool just few clicks away in my bio.This is an incredible opportunity to take full control over your food consumption and lifestyle with easy to implement ideas, based on the latest nutritional and lifestyle science, so you can spend the rest of your life in a healthier and happier body.The best day to take control over your health, happiness and longevity was yesterday, but you have today, make the most out of it!If you don't have time to commit to this 10 days programme, which will educate you for life, a meal replacement may be helpful too, like this one nutritionshift.co.uk/product/meal-replacement/I wish you will find the time and willingness to commit to taking good care of your body, because you only have one to take you through life!Let me know if you have any questions. I am here for you!#weightloss #weightlosstransformation #weightlossmotivation #weightlossprogramme #health #happiness #longevity #investment #obesity #guthealth #probiotics #energy #vitality #stress #inflammation #body #life #beachbum #lovethyself #loveyourself #thrive #motivation #lifecoach #nutritionaltherapy ... See MoreSee Less

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Nutrition Shift

3 weeks ago

Nutrition Shift
What drives you? What is your life force? Let me know.Mine is to make this world a better place!From one of my clients: "I visited Cristiano because I was looking for someone who could help me restore my microbiota. After years and years of battling with Hashimoto's, IBS, insomnia, headaches, and lately, feeling the symptoms of perimenopause, being under Cristiano's supervision changed everything for good. It's a long path, but an amazing and very successful one. I recommend his sessions if you want to regain your confidence in yourself and your health."CR#testimonial #client #lifeforce #purpose #lovewhatyoudo #dowhatyoulove #health #happiness #longevity #ibs #insomnia #hashimotos #menopause #weightloss #confidence #nutrition #nutritionaltherapy #change #success #instagood #nutritionshift ... See MoreSee Less

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Nutrition Shift

5 months ago

Nutrition Shift
Do not use ALUMINIUM based deodorants!Aluminium has a genotoxic profile. Aluminium is capable of causing both DNA alterations and epigenetic effects. And this would be consistent with a potential role in breast cancer if such effects occurred in breast cells.DO NOT USEALUMINIUMM BASED DEODORANTS!!!!This is a study that links the use of deodorants containing aluminium and breast cancer! pubmed.ncbi.nlm.nih.gov/16045991/Read the fuxx8ng labels, always!Head to my bio and click the link of the shop! In the toiletries section, you will find aluminium free deodorants. Trim off your armpit hair, even if you are a man, to decrease bad smell.#breastcancer #aluminumfree #cancerfree #ToxinsFree #deodorants #toxinsfreelife #health #happiness #longevity #smell #sport #exercise #sweat ... See MoreSee Less

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