Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

Free E-book - Start your day like a champ - Breakfast and Morning Routine ideas

Testimonials

"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
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Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"
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Adriana

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."

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Amer

"From my very first consultation, Cristiano has offered so much more support, encouragement & sound nutritional advice than I could have hoped for. I had been given a life-limiting prognosis so I was seeking some agency & science-based nutritional advice to help me give my body optimal immune health.
Cristiano took me on an amazing journey which transformed the health of both me & my husband.
Whatever happens in the future, without doubt Cristiano has given me more years with good quality health."
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Alison B.

"I could not recommend this man more! Cristiano has helped me heal my bowel after 20 years of suffering with ulcerative colitis. After just a few months of working hard with Cristiano to make diet and lifestyle changes I am symptoms and pain free. I have so much more energy and I can do all things I was struggling to do before. I have stopped taking the invasive drugs I have been on for years and feel so positive! Working with Cristiano was so inspiring!"

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Charlotte W.

Check out my latest posts

My Healthy
Recipes

paleo bread

Paleo bread, gluten & dairy free

Ingredients for Paleo Bread To make this Paleo Bread, you need: 1/2 mug of coconut flour – 1 & 1/4 mug of almond flour – 1/4 mug of milled flaxseeds – 4 eggs – 4 tablespoons of liquid coconut oil – 1 tablespoon of apple cider vinegar – generous pinch …

Paleo bread, gluten & dairy free Read More »

Awareness for health

Broccoli

Broccoli give you wings!

Broccoli: Broccoli is a staple vegetable within my cooking. It is a member of the Brassica genus, which also includes cabbage, kale, cauliflower, Romanesco, Brussels sprouts and others. It has a large flowering head and a fibrous, but edible stalk, which make it look like a tree. Romans in Italy …

Broccoli give you wings! Read More »

Becoming your best self

pearl of happiness

Pearls for happiness

5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you  and may also transform your life. Remember, everyone is fighting their own battle, …

Pearls for happiness Read More »

check out my blog!

3 months ago

Do not use ALUMINIUM based deodorants!Aluminium has a genotoxic profile. Aluminium is capable of causing both DNA alterations and epigenetic effects. And this would be consistent with a potential role in breast cancer if such effects occurred in breast cells.DO NOT USEALUMINIUMM BASED DEODORANTS!!!!This is a study that links the use of deodorants containing aluminium and breast cancer! pubmed.ncbi.nlm.nih.gov/16045991/Read the fuxx8ng labels, always!Head to my bio and click the link of the shop! In the toiletries section, you will find aluminium free deodorants. Trim off your armpit hair, even if you are a man, to decrease bad smell.#breastcancer #aluminumfree #cancerfree #ToxinsFree #deodorants #toxinsfreelife #health #happiness #longevity #smell #sport #exercise #sweat ... See MoreSee Less
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5 months ago

Love what you do and do what you love, then I'm in the right place!Please get in touch for your opportunity to transform your life, unlock your health journey, and embrace the happiness version of yourself. Your best self awaits! #nutritionaltherapy #nutrition #health #happiness #longevity #nutritionshift #best #bestself #journey #opportunity #life #transformation #support #improve #l4l #instagood #HealthyLiving #lovewhatyoudo #dowhatyoulove #love #help #IBS #guthealth #Cancer #mood #elevate ... See MoreSee Less
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5 months ago

Please help the NHS:1) Eat 5/8 portions of fruits and vegs daily.2) Drink 1.5ltr of good quality water daily, but never from the tap.3) Eat as much organic food as you can afford.4) 30 mins of exercise x 3 weekly.5) Loose weight.6) Stop smoking.7) Ditch fast, "junk", food.8) Spend time in uncontaminated nature.9) Stop drinking cow's milk, it is not meant for adult humans.10) Minimize to a very minimum consumption of refined carbs, mainstream sodas, or added sugar.11) Decrease stress levels.12) Consume alcohol only at weekends, 4 units max in total.13) If you have darker skin, are old, live in the norden hemisphere, consider supplementing with 1000iu of vitamin D3 x 25kg of body weight during the winter.14) Cut down on deep-fried foods.15) Stop altogether consumption of cured meat, highly carcinogenic, and decrease red meat intake, especially barbecued.16) Engage in activities that make you happy. #helpthenhs #thankyounhs #health #happiness #longevity #nutritionshift #plantbased #stopsmoking #nhs #behappy #nomeat #noalcohol #instahealth #instagood #vitamind3 #fearless #immunity #human #nostress #nature #earthing #breathing #oxygen #sunshine ... See MoreSee Less
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5 months ago

If you are looking for a gut health reset and full body detox programme, look no further. After the food and drinks load, it is time to refocus and thank our body for the opportunity it give us to experience life.This 10 Days Gut Health Reset & Body Detox Programme is the result of my Bachelor Degree in Nutritional Therapy, 13 years of clinical practice and supplements knowledge, love and passion for food and cooking.This is what you will receive in return for your investment:# 10 days easy meals recipes and planning, with exact cooking instructions, and timings, to easily fit into a 9 to 5 working schedule.# A detailed shopping list.# 3 supplements, to assist and enhance the entire programme, plus 1 box of organic Cleanse tea.# One year of 10% discount on supplements and other products from my website# Fundamental principles, to regain optimal digestive function and whole body vitality.# Daily motivational quotes, to inspire your days ahead.# A questionnaire to assess the level of your toxins exposure. The result of which may shock you!# Healthy cooking techniques, without compromising on taste.# Introduction to intermitted fasting.# Introduction to nutrient activation.# How to minimize toxins exposure from food, water, and the environment.Plus, so much more education and insights for a lifelong investment. Let me know in the comments if you are interested and I will send you the link, otherwise you will find it in bio 💪😃🥦#guthealth #digestivehealth #ibs #bloating #Healthy #happiness #longevity #nutrition #nutritionshift#detox #nyresolution #weightloss #motivation #inspiration #instagood #nutritionaltherapy #cooking #toxinsfree #supplements #motivationalquotes #champion #food #foodie #healthyrecipes ... See MoreSee Less
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