Your body is your only vehicle through life, take good care of it

what brought you here won't take you there, change is needed to achieve different results

You can achieve what you put your mind to

Your health is the best investment you will ever make

FREE e-book including 15 highly nutritious breakfasts recipes, plus morning habits ideas to kick start your day with maximum vitality


"It was a real pleasure working with Cristiano. His calmness and deep knowledge was very helpful and reassuring. He was also very patient and encouraging on this journey, keeping me motivated and teaching me how to maintain a healthy lifestyle."
Alicja N.

"The experience I had with Cristiano was amazing, as I felt completely taken care of. I went to him with a complex situation of reflux, insomnia, anxiety and body pain. He helped me dealing with all symptoms using food supplements, exercise, a balanced and targeted diet and lifestyle changes. His passion for health and his empathy towards his clients made easier what initially appeared to be very difficult.

I strongly recommend him!"

"I had been suffering with Crohn’s since 1999, alongside tinnitus, vision and sleep problems, numbness in my feet and hands, extreme fatigue, heart burn, brain fog and being overweight. After seeing Cristiano, I lost weight and all my symptoms disappeared alongside all the markers for inflammation and Chron’s. I have now stopped all the medications and enjoying my new happy and symptoms free life.

I highly recommend him."


Check out my latest posts

My Healthy

Italian style barley risotto

Italian Style Barley Risotto, Vegan/Vegetarian

INGREDIENTS DIRECTIONS wash and rinse barley pearls with good quality water add the pearls to a saucepan with boiling filtered water and simmer with the lid on for 30-40 minutes until al-dente in a non-sticky frying pan add a finely chopped medium red onion, two garlic cloves, four or five …

Italian Style Barley Risotto, Vegan/Vegetarian Read More »

Awareness for health

Hemp CBD

Hemp CBD and its Health Benefits

Introduction to Hemp CBD Hemp CBD has been recently growing in popularity and is used by many people around the world. CBD may benefit a person’s health in various ways, from regulating stress and mood, to managing pain, fighting inflammation, insomnia and more. Cannabidiol, which what CBD stands for, is a …

Hemp CBD and its Health Benefits Read More »

Becoming your best self

Don't judge

Don’t judge. There is no value in judging other people!

1. Humans Judge We judge. We are a society that thrives on judging others. All of us do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others. How they dress, their hair cut, their religious believes, their behaviour, what they …

Don’t judge. There is no value in judging other people! Read More »

check out my full blog!

6 days ago

Nothing else to add, rather than the conscious belief that humanity has been led for far too long by the wrong leaders.We need new role models to enhance our life experience towards more unity, health, happiness, emotional and professional growth. --------------------------------------------------------#NewLeaders #leadership #rolemodel #teacher #health #happiness #love #longevity #health #growthmindset #emotional #emotionalintelligence #growth #joy #joyful #l4l #lives #unity #friendship ... See MoreSee Less
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2 weeks ago

Super happy!! My mushrooms home growing kits have arrived!! 🍄🤩💖1 x yellow oysters 1 x lion's maneThey are both suitable for cooking, especially the yellow oysters.Lion's Mane apparently have a crab-like texture, so I guess will be great for more oriental type dishes. 😋Lion's Mane shroooms are also considered 'medicinal' due to their Nerve Growth Factor content, great for memory and brain function, plus beta glucans, for immunity and vitamin Bs for energy and much more. 😃💪---------------------------------------------------------#nutritionshift #health #happiness #longevity #mushroomlover #mushrooms #shrooms #🍄 #lionsmane #oystermushrooms #memory #immunity #energy #brainfood #brainpower #cooking #healthyfood #healthydad #healthybody #healthymind #happy #excited ... See MoreSee Less
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2 weeks ago

Did you know that there are around 500 calories in a portion of tiramisu'? To burn those calories you need to jog for 1 hour and 15 minutes, or practice rock climbing for 40 minutes, or play football for 1 hour.--------------------------------------------------------#nutritionshift #calories #health #happiness #longevity #tiramisu #burningcalories #weightloss #weightlossjourney #obesity #loveyourself #becomeyourbestself #nutrition #nutritionaltherapist #Jogging #football #rockclimbing #dessert #instafood ... See MoreSee Less
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