Good Night Sleep Complex, 150gr

This Good Night Sleep Complex includes sour cherries, which contain melatonin, so people can use it for sleep problems.

Sour and tart cherries may also ease symptoms of gout, by reducing levels of uric acid in the body.

Good Night Sleep Complex Ingredients per 1 Daily heaped teaspoon. Glycine 3000mg, Morello Cherry Juice 1200mg, Red Date extract 450mg, Magnesium (Citrate) 200mg.

Study:

If you are interested in reading a study on the effect that tart cherry on increasing sleep quality, click HERE. This is from that study. “Tart Montmorency cherries have been reported to contain high levels of phytochemicals including melatonin. This is a molecule critical in regulating the sleep-wake cycle in humans.  Total melatonin content was significantly elevated (P < 0.05) in the cherry juice group. Whilst no differences were shown between baseline and placebo trials.

There were significant increases in time in bed, total sleep time and sleep efficiency total (P < 0.05) with cherry juice supplementation. Although there was no difference in timing of the melatonin circardian rhythm, there was a trend to a higher mesor and amplitude. These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin. This is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.”

If you have been really struggling with sleep, you can also consider adding another product, which also includes some herbs.

If your sleep issues are caused by stress, I invite you to read my article HERE on how to decrease stress levels naturally. This is from that article: “By definition, stress can be physical or emotional and may have some environmental components too. It is characterized by a feeling of being overwhelmed by a hard to manage situation. The way our body and mind respond to stress is hugely unique to each and anyone of us and it depends on the environment we live in, our economic and social condition, any past traumas, our upbringing, characters and emotional growth, but also our genetics.

I am sure we all have experienced some form of stress during our lifetime, and we all know what stress is. It literally hides everywhere, from exams and job interviews to health problems, financial troubles or excessive exercise. From being stuck in traffic to a bullying co-worker or giving birth, we can’t escape stress. Stress is, therefore, something we need to learn to deal with because it is virtually impossible to avoid.”