Paleo Bone Broth Protein Vanilla, Designs for Health, 810g

Paleo Bone Broth Protein Vanilla is a dairy-free, great-tasting,  protein powder, with 21 grams of protein per serving. It contains HydroBEEF™, a highly concentrated beef protein blend. These protein are hydrolysed into more peptides, through an exclusive proprietary process, resulting in easier absorption and assimilation. This product contains Swedish beef raised without hormones or antibiotics, and it is free from GMO.

Paleo Bone Broth Protein Vanilla is an ideal protein for those who:

• Want a Paleo protein source
• Want the power of beef to build muscle, cartilage, and ligaments*
• Are dairy sensitive

Recommended Use: Mix one scoop in 8 ounces of water or any other beverage per day, or as directed by your health-care practitioner. Use a blender or shaker bottle, and shake or mix well. For best blending results, the liquid should be at room temperature.

Ingredients: Bone broth protein (HydroBEEF), natural flavours, tapioca dextrin, medium chain triglycerides, silicon dioxide, stevia leaf extract powder.

Study:

This is a study that shows how proteins supplementation “enhanced changes in muscle strength and size during prolonged RET”. From that study: “We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength.

Data from 49 studies with 1863 participants showed that dietary protein supplementation significantly (all p<0.05) increased changes (means (95% CI)) in: strength-one-repetition-maximum (2.49 kg (0.64, 4.33)), FFM (0.30 kg (0.09, 0.52)) and muscle size-muscle fibre cross-sectional area (CSA; 310 µm² (51, 570)) and mid-femur CSA (7.2 mm² (0.20, 14.30)) during periods of prolonged RET. The impact of protein supplementation on gains in FFM was reduced with increasing age (-0.01 kg (-0.02,-0.00), p=0.002) and was more effective in resistance-trained individuals (0.75 kg (0.09, 1.40), p=0.03). Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM.

Summary/conclusion: Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.”

If you are serious at training, you could also look into upgrading your performance, with this incredible COMBO.