Unplug Kids Bedtime Ingredients: Gluten free oat flour, magnesium citrate, lemon balm extract, chamomile extract, natural vitamin K2 as MK-7 (carriers: vegetable cellulose, MCT oil), saffron flower extract, Vitamin D3 from algae (carriers: corn syrup solids, arabic gum, sodium ascorbate, silicon dioxide).
Study:
This study shows how saffron can improve the quality of sleep in individual affected by sleep disorder. From that study: “Background: Sleep quality is defined as an individual’s consent to sleep experience. Poor sleep quality has important adverse health outcomes. There are drugs to treat sleep disorders but consumption of these drugs is accompanied by adverse effects whereas herbal treatments have fewer side effects. Saffron is a spice from Crocus sativus flower. Several articles do show its effects on the quality of sleep and its safety. This review for the first time critically evaluates effect of saffron on sleep quality improvement.
Result: In the systematic review, we identified 5 randomized clinical trials with 379 participants from 3 countries. In placebo-comparison trials, saffron contains a large treatment.
Conclusion: It seems that saffron has a beneficial influence on duration and quality of sleep. Saffron, crocin, and safranal induce hypnotic effects by increasing the duration of sleep. Research conducted so far provides initial support and safety for use of saffron to improve sleep quality.
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