Today is the first day of the rest of your life!
This Gut Health Reset Programme is for you to consider, if you:
- Have unresolved IBS type of issues.
- Want to reset your digestive health.
- Feel constantly tired or tired after food.
- Experience uncomfortable flatulence and feel bloated.
- Are constipated.
- Want to lose some weight, as a bonus.
- Have body pain, including migraines and headaches.
- Need to reboot your immune system.
- Want to have more vitality.
- Have uncomfortable skin conditions
- Suffer with brain fog.
- Need structure around food intake.
- Want to understand how to balance meals macronutrients content (fat-proteins-carbs).
- Would like to take your cooking skills to the next level, in easy steps.
- Need new ideas for truly nourishing, healthy, easy to cook and yummy meals.
- Want to set the foundations for a happier, healthier and longer life ahead, literally!
This Gut Health Reset Programme is not suitable for strictly vegans or vegetarians.
There are a few fish, eggs, tofu, celery, mustard containing dishes.
The recipes are free from gluten, nuts, dairies, shellfish and meat.
This programme doesn’t want to diagnose, treat, or cure any condition. Pregnant or nursing women, subjects on medications, vulnerable people or those with a medical condition should check with a health care professional before starting this programme.
If you would like to know why I use gluten free recipes, please read this article on the possible links between gluten and IBS.
Study:
If you would like to read an article on how fibre modulates your gut microbiome, please click HERE. This is from that article: Dietary fibre is nutritionally important, and has health-promoting food ingredients. Modern dietary practices have seen a significant reduction in fibre consumption compared with ancestral habits. This is related to the emergence of low-fibre “Western diets” present within industrialised nations, which may create a prevalence of gut diseases such as inflammatory bowel disease, obesity, type II diabetes mellitus and metabolic syndrome. The characteristic metabolic parameters of these individuals include insulin resistance, high fasting and postprandial glucose, as well as high plasma cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Gut microbial signatures are also altered significantly in these cohorts, suggesting a causative link between diet, microbes and disease. Dietary fibre consumption has been hypothesised to reverse these changes. Through microbial fermentation and the subsequent production of short-chain fatty acids (SCFA). This improves glucose and lipid parameters in individuals who harbour diseases associated with dysfunctional metabolism.
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