Beyond Food for Weight Loss Programme

Beyond Food for Weight Loss Programme is the result of my 13 years in clinical practice. It is your lifelong investment. Beyond Food for Weight Loss Programme will guide busy people to lose weight, regain confidence, vitality and happiness. It is particularly good for those who need a structure around meal preparation and timing.

This is an incredible opportunity to take full control over your food consumption and lifestyle with easy to implement ideas.

Did you know that obesity can shorten human’s lifespan by 20 years? If that worries you, worry no more, as you have the perfect tool just few clicks away.

Also, please be aware that obesity is not an image issue of how you look in your bikinis. It’s a health issue of a vast scale, linked  to cardiovascular disease, cancer, acne, infertility and more. Obesity has reached epidemic proportions, with some projections indicting that by 2030, 2.16 billion people will be overweight and 1.12 billion will be obese, globally.

Weight gain is a very complex subject, and involves many different aspects. They include environmental, emotional, socio-economical, hormonal, stress, toxins overload, genetic, your gut microbiome, chronic systemic inflammation, diet of course, lifestyle factors  and much more. Beyond Food for Weight Loss Programme covers most of the above named aspects! 

The best day to take control over your health, happiness and longevity was yesterday, but you have today, make the most out of it!

Please note, Beyond Food for Weight Loss Programme is heavily plant-based.

There are few fish, eggs, celery, mustard containing dishes.

The recipes are free from gluten, nuts, dairies, shellfish and meat.

Study:

This study shows how gut friendly bacteria may be useful in any weight loss management programme. From that study: “Intestinal microbiota has been shown to be a potential determining factor in the development of obesity. The objective of this systematic review is to collect and learn, based on the latest available evidence. The effect of the use of probiotics and synbiotics in randomized clinical trials on weight loss in people with overweight and obesity.

Of the 185 articles found, only 27 complied with the selection criteria and were analyzed in the review, of which 23 observed positive effects on weight loss. The intake of probiotics or synbiotics could lead to significant weight reductions, either maintaining habitual lifestyle habits or in combination with energy restriction and/or increased physical activity for an average of 12 weeks. Specific strains belonging to the genus Lactobacillus and Bifidobacterium were the most used and those that showed the best results in reducing body weight. Both probiotics and synbiotics have the potential to help in weight loss in overweight and obese populations.”