5-HTP Plus, Cytoplan, 180 capsules

£37.70

This nutritional food supplement contains 50mg of 5-HTP per capsule in a bio-effective form, which is a safe precursor of serotonin. It also contains the nutrients necessary for the conversion of 5-HTP into serotonin, like magnesium citrate and P5P (vitamin B6). Made from the natural shrub Griffonia Simplicifolia, this product is suitable for vegans.

Magnesium and vitamin B6 are also needed for energy production, plus they contribute to the normal function of our nervous system.

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5-HTP is a safe precursor to serotonin, the “happy neurotransmitter”, which may improve and uplift your mood. At night time, serotonin itself undergoes further conversion in order to produce melatonin, which will help you fall asleep. Therefore, I will take 5-HTP during the day, if I am trying to lift my mood or at night to promote sleep. A small carbohydrate meal will promote serotonin synthesis.

Did you know that special cells within our gut lining produce 90% of our total body serotonin? You also need to know that serotonin is responsible for bone health and bowel motility.

 

 

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