Magnesium Night Time is one of my favourites products for a restful night. And Nature’s Plus is a supplement brand you can trust.
Magnesium Night Time Ingredients: Vitamin B6 (pyridoxal-5-phosphate); Magnesium (as bisglycinate and taurate). Black Cherry (Prunus serotina fruit); Hops (Humulus lupulus flower); Camomile (Matricaria recutita flower). Lemon Balm (Melissa officinalis leaf and stem); L-theanine; Ashwagandha (Withania somnifera root).
Study:
If you would like to read a study on the effect that supplemental magnesium has on insomnia, click HERE. This is from that study: “Magnesium supplementation can improve sleep. However, as both an over-the-counter sleep aid and a complementary and alternative medicine, there is limited evidence to support this assertion. The aim was to assess the effectiveness and safety of magnesium supplementation for older adults with insomnia. This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. However, given that oral magnesium is very cheap and widely available, RCT evidence may support oral magnesium supplements (less than 1 g quantities given up to three times a day) for insomnia symptoms.”
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