Living Multivitamin For Women, Terranova, 100’s

I am happy to promote this Living Multivitamin For Women, because it contains clean and super ingredients:

MAGNIFOOD COMPLEX: 795mg PROVIDING: Spirulina (organic) 200mg, Stabilised Rice Bran 150mg. Dandelion Leaf (fresh freeze dried – organic) 50mg, Nettle Leaf (fresh freeze dried) 50mg, Cranberry (fresh freeze dried – organic) 50mg. Turmeric Root (fresh freeze dried – organic) 50mg, Watercress (fresh freeze dried) 50mg, Bilberry (fresh freeze dried) 50mg. Broccoli Sprouts (fresh freeze dried – organic) 50mg, Sea Buckthorn Berry/Leaf (fresh freeze dried) 50mg. Ginger Root (fresh freeze dried – organic) 25mg Grape Seed Extract 20mg.

Vitamin C (as Ca, Mg ascorbate) 150mg, Calcium (as carbonate, citrate, ascorbate) 75mg, Magnesium(as oxide, citrate, ascorbate) 75mg. Vitamin E (d-alpha tocopheryl succinate 100iu) 67mg, Omega 3,6,9 Powder (flax, borage & olive oils) 50mg. Pantothenic Acid (as calcium pantothenate) 25mg, Vitamin B6 (as pyridoxine hydrochloride & P5-P) 25mg. Vitamin B1 (as thiamin mononitrate) 20mg, Vitamin B2 (riboflavin) 20mg, Niacinamide 20mg, Inositol 15mg, Choline (as bitartrate) 15mg. Citrus Bioflavonoids 15mg, Iron (as bisglycinate) 10mg, Zinc (as bisglycinate) 10mg, Larch Tree Arabinogalactan 5.5mg, Alpha Lipoic Acid 5mg. Natural Beta Carotene/Mixed Carotenoids 5mg, Lutein 3mg, Manganese (as bisglycinate) 1.5mg, Copper (as gluconate) 1.25mg. Boron (as sodium borate) 1mg, Lycopene 1mg, Folate (calcium L-methylfolate) 400ug, Iodine (as potassium iodide) 150ug, Biotin 100ug. Chromium (as picolinate) 50ug, Selenium (as selenomethionine) 50ug, Vitamin B12 (as methylcobalamin) 50ug. Vitamin K2 (as menaquinone) 10ug, Vitamin D3 (vegan cholecalciferol – 400iu) 10ug.

Study:

If you would like to read a study on the benefit of supplementing with a multi vitamin, click here. This is from that study: “Older adults are at increased risk for vitamin and mineral deficiencies. This may contribute to age-related immune system decline. Several lines of evidence suggest that taking a multi-vitamin and mineral supplement (MVM) could improve immune function in individuals 55 and older. To test this hypothesis, we provided healthy older adults with either an MVM supplement formulated to improve immune function (Redoxon^® VI, Singapore). Otherwise an identical, inactive placebo control to take daily for 12 weeks.

Prior to and after treatment, we measured (1) their blood mineral and vitamin status. (i.e., vitamin C, zinc and vitamin D). (2) immune function (i.e., whole blood bacterial killing activity, neutrophil phagocytic activity, and reactive oxygen species production). (3) immune status (salivary IgA and plasma cytokine/chemokine levels). and (4) self-reported health status. MVM supplementation improved vitamin C and zinc status in blood. It also helped with self-reported health-status without altering measures of immune function. Or status of vitamin D levels, suggesting that healthy older adults may benefit from MVM supplementation. Further development of functional assays and larger study populations should improve detection of specific changes. Especially in immune function after supplementation in healthy older adults.”