Pure Paleo Bone Broth Ingredients: Bone broth protein (HydroBEEF).
This product contains Swedish beef raised without hormones or antibiotics, and it is free from GMO.
Paleo Bone Broth Protein is an ideal protein for those who:
- Want a Paleo protein source
- Want the power of beef to build muscle, cartilage, and ligaments*
- Are dairy sensitive
Study:
This is a study that shows how proteins supplementation “enhanced changes in muscle strength and size during prolonged RET”. From that study: “We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength.
Data from 49 studies with 1863 participants showed that dietary protein supplementation significantly (all p<0.05) increased changes (means (95% CI)) in: strength-one-repetition-maximum (2.49 kg (0.64, 4.33)), FFM (0.30 kg (0.09, 0.52)) and muscle size-muscle fibre cross-sectional area (CSA; 310 µm2 (51, 570)) and mid-femur CSA (7.2 mm2 (0.20, 14.30)) during periods of prolonged RET. The impact of protein supplementation on gains in FFM was reduced with increasing age (-0.01 kg (-0.02,-0.00), p=0.002) and was more effective in resistance-trained individuals (0.75 kg (0.09, 1.40), p=0.03). Protein supplementation beyond total protein intakes of 1.62 g/kg/day resulted in no further RET-induced gains in FFM.
Summary/conclusion: Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.”
If you are serious at training, you could also look into upgrading your performance, with this incredible COMBO.
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