Vegan Nights Sleep Rescue Ingredients: Magnesium Citrate, L-Glycine, L-Theanine, Zinc Citrate, Griffonia Seed Extract (providing 5-Hydroxytryptophan), Chamomile Extract, Bioperine® Black Pepper Extract, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)
Additives: Brown Rice Flour.
Vegan Nights Sleep Rescue Directions:
One to two capsules a night, up to two hours before bedtime.
Study:
If you would like to read a study on the effect that supplemental magnesium has on insomnia, click HERE. This is from that study: “Magnesium supplementation can improve sleep. However, as both an over-the-counter sleep aid and a complementary and alternative medicine, there is limited evidence to support this assertion. The aim was to assess the effectiveness and safety of magnesium supplementation for older adults with insomnia. This review confirms that the quality of literature is substandard for physicians. This is in case to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. However, given that oral magnesium is very cheap and widely available, RCT evidence may support oral magnesium supplements (less than 1 g quantities given up to three times a day) for insomnia symptoms.”
This is another study on the effect that GABA/l-theanine mixture has on sleep quality and duration. From that study: “γ-Aminobutyric acid (GABA) is the main inhibitory neurotransmitter. It is well established that activation of GABAA receptors favours sleep. l-Theanine, a naturally occurring amino acid first discovered in green tea, is a well-known anti-anxiety supplement with proven relaxation benefits.”
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