This Advanced Multi Strain formula offers incredible benefits for the whole family. Bio-Kult delivers the friendly bacteria directly into the small intestine. It survives stomach acid and you can take it along side antibiotics, but leave at least 2 hours apart. It can also be a good travelling companion.
The large variety of the beneficial bacteria within this Advanced Multi Strain probiotic product gives it an extraordinary international reputation.
I recommend probiotics in my clinical practice in the attempt to regulate, but not limiting to, bowel motility and function, improve immunity, sleep, mood and brain activity.
You do not need to take a probiotic everyday, but please bear in mind that many dietary and life style factors are detrimental for the survival of our gut microbiome. They include alcohol, medications, antibiotics, stress, chlorinated and fluoridated water, pesticides in food, lack of fibre and more. So, every now and then, even if you are a healthy individual, it is recommended to improve diversity and count of gut micro-organisms.
Question?
How and when to take supplemental gut friendly bacteria?
Answer!
Always in the morning and always with food.
Gut friendly bacteria need plant fibre to feed on and survive. So, if your diet is low in fibre, consider adding some.
Probiotics, with a multi vitamins/minerals, plus an omega 3s fish oil, are the pillars of optimal health and longevity.
For a stronger product, please check out this award winning one.
If you would like to read a scientific article on the effectiveness of probiotics in human health, this is a good start.
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