I love this Fibre Fuel Smoothie Boost Berry because it tastes delicious and it will love my body back. A diet high in fibre has been shown to provide long-lasting energy, promote bowel motility by supporting your digestive health. Plus it has antiaging antioxidants!
Give it to me 🙂
Fibre Fuel Smoothie Boost Berry Ingredients: Organic blueberry powder, organic chia seeds, organic flax seeds, organic acacia fibre gum. Organic psyllium husk, organic maqui berry powder, organic acai powder, organic camu camu powder, sea salt.
If you need this product to help you with bowel movements, then you could consider adding a good probiotic.
Study:
If you would like to read an article on how fibre modulates your gut microbiome, please click HERE. This is from that article: “Dietary fibre is nutritionally important, and has health-promoting food ingredients. Modern dietary practices have seen a significant reduction in fibre consumption compared with ancestral habits. This is related to the emergence of low-fibre “Western diets” present within industrialised nations, which may create a prevalence of gut diseases such as inflammatory bowel disease, obesity, type II diabetes mellitus and metabolic syndrome. The characteristic metabolic parameters of these individuals include insulin resistance, high fasting and postprandial glucose, as well as high plasma cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Gut microbial signatures are also altered significantly in these cohorts, suggesting a causative link between diet, microbes and disease. Dietary fibre consumption may possibly reverse these changes through microbial fermentation and the subsequent production of short-chain fatty acids (SCFA), which improves glucose and lipid parameters in individuals who harbour diseases associated with dysfunctional metabolism.”
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