Magnesium glycinate is a mineral essential for life, because it is present in every cell of every organism. It is needed for hundreds of reactions within the body. It supports energy production, maintenance of normal muscle function, bones and teeth health, relaxation.
Therefore, magnesium glycinate may help with the following symptoms:
- Headaches
- Menstrual cramps
- Lack of sleep
- Muscle pain
- Low mood
- Fatigue
This is my to go to form of Magnesium, because of its very high bioavailability. But also because it is safe to use.
Ingredients: Magnesium (bisglycinate), humectant: microcrystalline cellulose, emulsifier: stearic acid, Bamboo extract (Bambusa vulgaris).
Study:
If you would like to read a study on the effect that supplemental magnesium has on insomnia, click HERE. This is from that study: “Magnesium supplementation is often purported to improve sleep; however, as both an over-the-counter sleep aid and a complementary and alternative medicine, there is limited evidence to support this assertion. The aim was to assess the effectiveness and safety of magnesium supplementation for older adults with insomnia. This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. However, given that oral magnesium is very cheap and widely available, RCT evidence may support oral magnesium supplements (less than 1 g quantities given up to three times a day) for insomnia symptoms.”
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