Magnesium glycinate is a mineral essential for life, because it is present in every cell of every organism. It is needed for hundreds of reactions within the body. It supports energy production, maintenance of normal muscle function, bones and teeth health, relaxation.
Therefore, magnesium glycinate may help with the following symptoms:
- Menstrual cramps
- Lack of sleep
- Muscle pain
- Low mood
This is my to go to form of Magnesium, because of its very high bioavailabilty. But also because it is safe to use.