Protein Smoothie Banana Ingredients: Organic Pea Protein (75%), Freeze Dried Banana (12%), Coconut MCT’s (5%), Chicory Root (3%), Konjac (Glucomannan) Fibre (3%), Natural Flavour, Vitamin C, Green Tea Extract, Stevia.
Sweeteners: Stevia
Directions:
Put 300mls of water in to a protein shaker or blender and add one scoop and blend until smooth, pour or drink from blender. Glucomannan fibre is designed to swell in the tummy so drink quickly so that it doesn’t have time for the fibre to start to swell. Mix with water/milk/dairy substitute or alternatively blend into a smoothie.
Study:
If you would like to read an article on the benefits of dietary protein and sport, this is for you. From that study: “In the setting of adequate dietary protein consumption, research suggests some benefit particularly in sport or exercise activities. Protein supplements command a multi-billion-dollar market with prevalent use in sports. Many individuals, including athletes, do not consume optimal dietary protein on a daily basis.
High-protein diets are remarkably safe in healthy subjects, especially in the short term. Some objective outcomes are physiologic and may not translate to clinically relevant outcomes. Athletes should, however, consider long-term implications when consuming high quantities of protein in dietary or supplement form.”
If you are looking for a complete and premium sport supplement, look no further.
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