Sport Multi Vitamins & Minerals, Viridian, 60’s

Sport Multi Ingredients:

Vitamin B5 (calcium pantothenate) 200mg, Magnesium (citrate) 25mg, Vitamin E (d-aplha tocopherol ) 67mg. Natural beta-carotene/carotenoid mix (D.Salina) providing: Beta carotene 5mg/Cryptoxanthin 39ug/Alpha carotene 158ug/Zeaxanthin 32ug/Lutein 25ug 5mg, Potassium (citrate) 25mg.

Study:

This is a study from the American College of Sports Medicine advocating the use of supplements in some athletes. From that study: “It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. These organizations recommend appropriate selection of foods and fluids, timing of intake, and supplement choices for optimal health and exercise performance. This updated position paper couples a rigorous, systematic, evidence-based analysis of nutrition and performance-specific literature with current scientific data related to energy needs, assessment of body composition, strategies for weight change, nutrient and fluid needs, special nutrient needs during training and competition, the use of supplements and ergogenic aids, nutrition recommendations for vegetarian athletes, and the roles and responsibilities of the sports dietitian.”