Vitamin D3, 5000iu, Pure Encapsulation, 120s

£32.15

Vitamin D3 5000 IU (125ug) provides 2500% of your NRV (Nutritional Reference Value) of pure vitamin D3, the preferred form of vitamin D. Vitamin D contributes to the maintenance of normal muscle function, normal bones health and it is key to support and regulate your immune system. In fact studies have shown an increased in lymphocytes activity with higher amounts of vitamin D3, but also a regulatory effect on the immune system in presence of auto-immune diseases.

To know the exact amount of Vitamin D3 you need, you should perform a blood test. Get your blood results before you start supplementing and three months into supplementation. This will help you to find out if you have reached a desirable blood levels and if the dose you are taking is enough for you.
Nevertheless, you may want to supplement if you have a dark skin completion and live in the Northern hemisphere. People suffering with colds and flu, herpes and are depressed should also consider supplementation. People with auto-immune disease and following a vegan diet may want to supplement too with Vitamin D3. 

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