5 Pearls for Happiness Be compassionate! Compassion isn’t just about helping the world or feeling fulfilled. It’s simply the right thing to do for you and other people. It allows you to understand the world around you and may also transform your life. Remember, everyone is fighting their own battle, …
1. What is stress and What are my Stress Management Techniques? By definition, stress can be physical or emotional and may have some environmental components too. It is characterized by a feeling of being overwhelmed by a hard to manage situation. The way our body and mind respond to stress …
1. Humans Judge We judge. We are a society that thrives on judging others. All of us do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others. How they dress, their hair cut, their religious believes, their behaviour, what they …
Don’t judge. There is no value in judging other people! Read More »