This bone support provides much more than just calcium. It provides with vitamin D, which is necessary to absorb calcium from our digestive system into our blood circulation. From here vitamin K will direct calcium to our bones, where vitamin C and other nutrients will do the rest.
Science shows that the health of our bone matrix in later life is also a consequence of bone health during our first 30 years.
A well designed bone support can only be useful alongside a balanced, alkaline and anti-inflammatory diet. Exercise can also be very beneficial for our bone health, especially the weight bearing type.
Be also aware that dairies consumption may be responsible for osteoporosis.
If you prefer a capsules-based supplement, this one is premium.
Study:
If you would like to read how vitamin D contributes to bones health, click here. This is from the study: “All cells comprising the skeleton-chondrocytes, osteoblasts, and osteoclasts-contain both the vitamin D receptor and the enzyme CYP27B1 required for producing the active metabolite of vitamin D, 1,25 dihydroxyvitamin D. Direct effects of 25 hydroxyvitamin D and 1,25 dihydroxyvitamin D on these bone cells have been demonstrated.
However, the major skeletal manifestations of vitamin D deficiency or mutations in the vitamin D receptor and CYP27B1, namely rickets and osteomalacia, can be corrected by increasing the intestinal absorption of calcium and phosphate, indicating the importance of indirect effects. On the other hand, these dietary manipulations do not reverse defects in osteoblast or osteoclast function. This review discusses the relative importance of the direct versus indirect actions of vitamin D on bone.”
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