Essentials Multi Woman Ingredients: Jerusalem artichoke (Helianthus tuberosus), calcium (from eggshell), tomato juice powder, bladderwrack, vitamin C, dong quai extract, anti-caking agent: beeswax, black currant, bilberry, pomegranate, rhodiola extract, green tea extract, chaste tree, spirulina, vitamin E, zinc, turmeric, ginger extract, vitamin B5, vitamin B3, iron, grape seed extract, vitamin B6, vitamin B1, vitamin B2, reishi, cordyceps, maitake, shiitake, manganese, copper, vitamin A, folate, chromium, selenium (from mustard seed), molybdenum, biotin, vitamin K2, vitamin D3, vitamin B12.
Contains soy.
Allergy advice: For allergens, see ingredients in bold.
Essentials Multi Woman Nutrient Information:
Daily Intake Amount: Four tablets
% NRV*
Vitamin A (Beta-carotene) 3300iu 990mcg 124
Vitamin E (D-a-Tocoferyl acid succinate) 15mg 125
Vitamin B1 (Thiamin HCl from food matrix) 4.1mg 373
Biotin (D-Biotin) 30mcg 60
Vitamin B2 (Riboflavin from food matrix) 3.7mg 264
Vitamin B3 (Nicotinic acid from food matrix) 6.4mg 40
Vitamin B5 (Pantothenic acid from food matrix) 7.1mg 118
Folate (from food matrix) 400mcg 200
Vitamin B6 (Pyrodoxine HCl from food matrix) 4.1mg 293
Vitamin B12 (Methylcobalamin) 3mcg 120
Vitamin K2 (Menaquinone-7) 25mcg 33
Calcium (from eggshell) (Calcium carbonate) 252mg 32
Manganese (Manganese citrate) 1mg 50
Iron 5mg 36
Copper (Copper gluconate) 1mg 100
Chromium (Chromium chloride) 80mcg 200
Selenium (Selenomethionine from mustard seed) (Brassica nigra) 55mcg 100
Molybdenum (Sodium molybdate) 50mcg 100
Tomato juice powder 100mg ✝
Bladderwrack (Fucus esiculosus) 94mg ✝
Dong quai (Angelica sinensis) 74.6mg ✝
Black Currant (Ribes nigrum) 49mg ✝
Bilberry (Vaccinium myrtillus) 49mg ✝
Pomegranate (Punica granatum) 49mg ✝
Green tea (Camellia sinensis) extract 39mg ✝
Chaste tree (Vitex agnun-castus) 24mg ✝
Spirulina (Spirulina platensis) 20mg ✝
Ginger (Zingiber officinale) extract 9mg ✝
Grape seed (Vitis vinifera) extract 4.4mg ✝
Turmeric (Curcuma longa) 9.9mg ✝
Maitake (Grifola frondosa) 2.5mg ✝
Shiitake (Lentinula edodes) 2.5mg ✝
* NRV is the Nutrient Reference Value
✝ NRV not yet established
✝ NRV not yet established
Alongside a great multi, you may want to consider adding a good probiotic.
Study:
If you would like to read an article on the effectiveness of Rhodiola in modulating stress, head to this link.
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