Perform Protein Vanilla Ingredients: Protein Blend Yellow Pea Protein, Brown Rice Protein, Pumpkin Seed Protein), Natural Flavouring, BCAA Blend (L-Leucine, L-Isoleucine, L-Valine), Konjac Glucomannan, Pink Himalayan Salt, Tumeric Extract, Sweetener: Steviol Glycosides from Stevia, Enzyme Blend (Papain, Ginger Extract, Peppermint Leaf, Black Pepper Extract), Monk Fruit Extract).
Directions:
Add 1 large scoop or 2 heaped tbsp (approx. 36g) to 300ml dairy-free milk or water and shake, or use in smoothies, bowls, or pancake mixes. Use 1-3 servings per day. Do not exceed 3 servings per day.
Study:
If you would like to read an article on the benefits of dietary protein and sport, this is for you. From that study: “In the setting of adequate dietary protein consumption, research suggests some benefit particularly in sport or exercise activities. Protein supplements command a multi-billion-dollar market with prevalent use in sports. Many individuals, including athletes, do not consume optimal dietary protein on a daily basis. High-protein diets are remarkably safe in healthy subjects, especially in the short term. Some objective outcomes are physiologic and may not translate to clinically relevant outcomes. Athletes should, however, consider long-term implications when consuming high quantities of protein in dietary or supplement form.”
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