Vitamin B Complex & C, Energy Boosting’s, 100’s

Energy boosting Vitamin B-Complex Ingredients, with methylated folate and B12:

MAGNIFOOD COMPLEX 540mg PROVIDING: Stabilized Rice Bran 250mg. Rhodiola Root Extract [Rhodiola rosea] (freeze dried aqueous extract) 50mg, Siberian Ginseng [Eleutherococcus senticosus] 50mg, Ashwagandha Root [Withania somnifera] 50mg. Green Oat Seed [Avena sativa] (fresh freeze dried – ORGANIC) 25mg, Alfalfa Flower & Leaf [Medicago sativa] (fresh freeze dried. – ORGANIC) 25mg, Parsley Leaf [Petroselinum crispum] (fresh freeze dried – ORGANIC) 25mg, Dandelion Leaf [Taraxacum officinale] (fresh freeze dried – ORGANIC) 25mg. Beet Root & Greens Juice [Beta vulgaris] (fresh freeze dried – ORGANIC) 20mg, Pumpkin Seed [Cucurbita pepo] 20mg.

Vitamin C (as Ca, Mg ascorbate) 250mg, Magnesium (as oxide, citrate, ascorbate) 50mg, Pantothenic Acid (as calcium pantothenate) 30mg. Inositol 30mg, Niacin (as niacinamide) 25mg, Calcium (as carbonate, citrate, ascorbate) 25mg, Vitamin B6 (as pyridoxine hydrochloride) 20mg. Vitamin B1 (as thiamin mononitrate) 20mg, Vitamin B2 (riboflavin) 20mg, Choline (as bitartrate) 15mg, Folate (as calcium L-methylfolate) 200ug, Vitamin B12 (as methylcobalamin) 50ug, Biotin (as prep.) 50ug.

Study:

This is a study showing that Vitamin B deficiency could influence memory function, cognitive impairment and dementia. From that study: “Vitamins are dietary components which are necessary for life. They play a major role in health and their deficiency may cause symptoms of psychiatric disorders. B vitamins are required for proper functioning of the methylation cycle, monoamine oxidase production, DNA synthesis and the repair and maintenance of phospholipids. Vitamin B deficiency could influence memory function, cognitive impairment and dementia. In particular, vitamins B1, B3, B6, B9 and B12 are essential for neuronal function and deficiencies have been linked to depression. We discuss the causes of depression and the neurochemical pathways in depression. In particular, we provide evidence that vitamin B contributes to the complexity of depressive symptoms.”