Ingredients This super charged porridge recipe serves one 3 tablespoons of dry gluten free porridge oats 10 grs of plant based vanilla protein powder 1 teaspoon of sunflower seeds 1 teaspoon of chia seeds Plant based mylk 1 teaspoon of super greens mix ½ banana Small handful of blueberries Plant …
Super Charged Porridge, Tasty & Highly Nutritious Read More »
Ingredients 1 x plant-based burger 1 x seeded gluten free bun Vegan cheese 1 x portobello mushroom 1 x beef tomato Purple onion Rocket salad Sweet potatoes chips (frozen or freshly cut) Good quality ketchup and vegan mayonnaise Extra virgin olive oil Truffle oil Pink salt and black pepper to …
Mouth Watering Vegan Burger with Sweet Potatoes Fries Read More »
Ingredients 1 tablespoon of mixed berries ½ banana 1 tablespoon of dry gluten free oat a teaspoon of sunflower seeds 1 flat teaspoon of chia seeds one heaped teaspoon of maca powder 1 teaspoon of hemp protein ½ teaspoon amla powder ½ teaspoon of ashwagandha powder Plant based mylk Directions
Ingredients 80 grs of gluten free fusilli 1 tablespoon of green peas 5 sliced cherry tomatoes 1 tablespoon of fermented beetroot or sauerkraut ¼ finely chopped carrot 1 tablespoon of chopped green olives 1 sliced artichoke heart Small handful of mixed salad leaves 1 tablespoon of green pesto Extra virgin …
Ingredients Firm (not silky) 80gr tofu. This very tasty scrambled tofu recipe is enough for two bread toasts ¼ of finely diced courgette 1 teaspoon of nutritional yeast 1/4 teaspoon of turmeric 1/4 teaspoon of smoked paprika 2 tablespoons of water Pinch of black salt Sprinkle of black pepper 3 …
Fibromyalgia is a chronic condition, which typically presents with persistent widespread musculoskeletal pain. The pain can be of aching, burning or sore nature. Fibromyalgia sufferers, of which 80 to 90 % are female, may also display sleep disturbance, fatigue, generalised ‘tenderness’ and sensory sensitivity, for example to light, sound and …
Fibromyalgia Causes & Solutions. A Nutritional Approach. Read More »
1. What is stress and What are my Stress Management Techniques? By definition, stress can be physical or emotional and may have some environmental components too. It is characterized by a feeling of being overwhelmed by a hard to manage situation. The way our body and mind respond to stress …
1. Humans Judge We judge. We are a society that thrives on judging others. All of us do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others. How they dress, their hair cut, their religious believes, their behaviour, what they …
Don’t judge. There is no value in judging other people! Read More »
1. What are mobile phones radio frequency waves? Mobile Phones Radio Frequencies energy is a type of electromagnetic radiation, which can be categorized into two different types: non-ionizing (low frequency: cell phones, Wi-Fi routers, laptops) and ionizing (high frequency: x-rays, cosmic rays). Radiofrequency is all measured in hertz (Hz), which …