INGREDIENTS This Italian style barley risotto serves 2 Use as much organic ingredients as possible 1 glass of dry barley pearls 1 medium courgette 1 glass of garden peas 4 medium mushrooms 1/2 medium red onion 2 x garlic cloves 5 tablespoons of extra virgin olive oil Hand full of […]
1. The thyroid and its function Simply put, an overactive thyroid secretes too much T3 and T4, causing Hyperthyroidism. The thyroid is a small, butterfly-shaped gland located at the front of a neck. It regulates metabolism through the release of hormones and plays a major role in growth and development
1. IBS and Nutritional Therapy IBS (Irritable Bowel Syndrome) is one of the most common gastrointestinal disorder, which can be resolved with the right Nutritional Therapy protocol. It affects a staggering 10-15% of the global population, mainly in the industrialized countries. IBS is defined by Rome III (classification system for
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1. About adrenal glands The human body has two adrenal glands, with size about 2.5 by 5 centimetres, that sit on top of the kidneys. Alongside the thyroid gland, parathyroid, pituitary, pancreas, ovaries or testicles, adrenal glands are part of the endocrine system. All these glands produce hormones responsible for controlling
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1. Different types of toxins and the link to chronic disease There are no doubts about the importance that good nutrition, physical activity, optimal sleep, social and environmental interactions and the ability to relax have on human health. There is another key aspect to health that is often less considered,
1. Background Vitiligo is an acquired and the most common depigmentation disorder of the skin, hair and mucosal surfaces. It manifests with white patches and macules as a consequence of the destruction and selective function loss of melanocytes. Melanocytes are very specific cells located at the bottom layer of the
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1. What is Alzheimer’s Disease Alzheimer’s disease (AD) is a leading cause of dementia in people between the ages of 60 and 70 years. According to the World Health Organisation, 70% of the 50 million people worldwide, who are living with dementia, have AD. Although the terms are sometimes used interchangeably,
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1. An overview The word gluten comes from a Latin word meaning “glue”. Gluten’s adhesive and binding properties give bread and cakes their spongy texture. Gluten is a complex protein structure mainly made up of glutenin and gliadin, which in presence of water becomes elastic. From an evolutionary point of
Ingredients 1 x plant-based burger 1 x seeded gluten free bun Vegan cheese 1 x portobello mushroom 1 x beef tomato Purple onion Rocket salad Sweet potatoes chips (frozen or freshly cut) Good quality ketchup and vegan mayonnaise Extra virgin olive oil Truffle oil Pink salt and black pepper to
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Ingredients 1 tablespoon of mixed berries ½ banana 1 tablespoon of dry gluten free oat a teaspoon of sunflower seeds 1 flat teaspoon of chia seeds one heaped teaspoon of maca powder 1 teaspoon of hemp protein ½ teaspoon amla powder ½ teaspoon of ashwagandha powder Plant based mylk Directions