1 heaped teaspoon of Inulin Fibre provides 5gr of chicory inulin, ideal as part of a healthy lifestyle and balanced diet. Fibre, in general, is only present in plant based food. Lack of fibre intake is a reason why the Western world has a great incidence of gastro-intestinal problems.
So, you will commonly find fibre in fruits and vegetables, pulses and legumes, seeds, nuts and grains.
Also, forget the 5 a day! I recommend between 8 to 10 portions of plant-based food daily! If you struggle with this, supplementation with Inulin Fibre can help you achieving a better fibre intake.
Please bear in mind that digestive health is the gate keeper between ease and dis-ease.
This product’s packaging is also eco-friendly as it is compostable and biodegradable.
If you need this product to help you with bowel movements, then you could also consider adding a good probiotic.
Study:
If you would like to read an article on how fibre modulates your gut microbiome, please click HERE. This is from that article: “Dietary fibre is nutritionally important, and has health-promoting food ingredients. Modern dietary practices have seen a significant reduction in fibre consumption compared with ancestral habits. This is related to the emergence of low-fibre “Western diets” present within industrialised nations, which may create a prevalence of gut diseases such as inflammatory bowel disease, obesity, type II diabetes mellitus and metabolic syndrome. The characteristic metabolic parameters of these individuals include insulin resistance, high fasting and postprandial glucose, as well as high plasma cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Gut microbial signatures are also altered significantly in these cohorts, suggesting a causative link between diet, microbes and disease. Dietary fibre consumption has been hypothesised to reverse these changes through microbial fermentation and the subsequent production of short-chain fatty acids (SCFA), which improves glucose and lipid parameters in individuals who harbour diseases associated with dysfunctional metabolism.”
If you are looking to reset your digestive health, please take a look at my 10 days programme HERE
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