Multivitamin Pregnancy Formula, Viridian, 120’s

Multivitamin Pregnancy Formula Ingredients: Vitamin C (Magnesium and Calcium Ascorbate), Potassium (citrate). Choline (bitartrate), Iron (bisglycinate). Natural Beta Carotene/Carotenoid Mix (D.Salina) providing: Beta Carotene / Cryptoxanthin / Alpha Carotene / Zeaxanthin / Lutein. Zinc (Citrate), Inositol, Silica dioxide, Selenium (selenomethionine), Vitamin B3 (nicotinamide), Manganese (bisglycinate). Boron (sodium borate), Vitamin B5 (calcium pantothenate), Vitamin B6 (pyridoxine HCI), Copper (citrate), Vitamin B12 (Adenosylcobalamin and Methylcobalamin). Vitamin B1 (thiamine HCI), Vitamin B2 (riboflavin), Folic acid, Chromium (picolinate), Vitamin D3, Iodine (potassium iodide). Molybdenum (ammonium molybdate), Vitamin K1, Biotin, Calcium (ascorbate and citrate), Magnesium (from Magnesium Ascorbate and Citrate). Plant cellulose capsule shell.

This is a very good DHA fish oil, to incorporate to the multi.

If you would like to ad a probiotic, this is a good one.

Study:

This is an article on the importance of DHA during pregnancy. From the article: “The metabolic demand for docosahexaenoic acid (22:6 n-3, DHA) is increased during pregnancy because of the extra needs of the fetus, expanded maternal cell mass and placenta. In Western countries maternal dietary DHA intake in pregnancy is low and it is not clear whether adaptive metabolic mechanisms, such as increased DHA synthesis from precursor fatty acids, are capable of meeting the increased DHA need in pregnancy. Consequently randomized controlled trials are important to determine whether additional dietary DHA in pregnancy modifies maternal or infant health outcomes.

The available randomized comparisons of DHA supplements vs placebo have assessed outcomes as diverse as maternal depression, infant visual acuity and development, and infant growth and allergy. The outcomes of these trials have not been conclusive because they have often been limited by small sample size. On the other hand, large-scale trials assessing marine oil supplementation with large doses indicate that DHA supplementation in pregnancy is safe”