Raw Organic Fit Vanilla, Garden of Life, 465g

Raw Organic Fit Vanilla Ingredients: Raw Certified Organic Protein Blend (89%): Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Tapioca Fibre, Organic Pea Fibre, Organic Chia Seed & Sprout, Organic Flax Seed & Sprout, Organic Cracked Wall Chlorella, Organic Amaranth Sprout Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Raw Organic Svetol (Naturally Decaffeinated Green Coffee Bean Extract), Raw Organic Ashwagandha Root, Organic Baobab Fruit, Organic Cinnamon, Organic Daikon Radish Sprout, Organic Alfalfa Sprout, [Lactobacillus Acidophilus, Lactobacillus Plantarum] (3 Billion CFU), Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Pepidase, Pectinase, Hemicellulase, Xylanase, organic vanilla flavours, organic erythritol, organic stevia extract (leaf), sea salt.

Study:

This is a study that provides an overview of how sustaining absolute protein intake affects metabolic targets for weight loss and weight maintenance. From that study: “he role of dietary protein in weight loss and weight maintenance encompasses influences on crucial targets for body weight regulation, namely satiety, thermogenesis, energy efficiency, and body composition. Protein-induced satiety may be mainly due to oxidation of amino acids fed in excess, especially in diets with “incomplete” proteins. Protein-induced energy expenditure may be due to protein and urea synthesis and to gluconeogenesis; “complete” proteins having all essential amino acids show larger increases in energy expenditure than do lower-quality proteins.”