Cristiano Percoco

Health, happiness, longevity and growth, all in one place from an experienced Clinical Nutritional Therapist.

Stress Management Techniques for busy lives.

15/01/2020 18/04/2023 / Leave a Comment / Awareness for health, Becoming your best self

1. What is stress and What are my Stress Management Techniques? By definition, stress can be physical or emotional and may have some environmental components too. It is characterized by a feeling of being overwhelmed by a hard to manage situation. The way our body and mind respond to stress …

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Don’t judge. There is no value in judging other people!

29/08/2019 24/10/2020 / 1 Comment / Becoming your best self

1. Humans Judge We judge. We are a society that thrives on judging others. All of us do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others. How they dress, their hair cut, their religious believes, their behaviour, what they …

Don’t judge. There is no value in judging other people! Read More »

Shift your physical, emotional and spiritual health to a place of vitality, happiness and longevity

Shift your physical, emotional and spiritual health to a place of vitality, happiness and longevity

Cristiano Percoco

Stress Management Techniques for busy lives.

Don’t judge. There is no value in judging other people!