Cristiano Percoco

Plantbased burger

Ingredients 1 x plantbased burger 1 x seeded gluten free bun Vegan cheese 1 x portobello mushroom 1 x beef tomato Purple onion Rocket salad Sweet potatoes chips (frozen or freshly cut) Good quality ketchup and vegan mayonnaise Extra virgin olive oil Truffle oil Pink salt and black pepper to …

Plantbased burger Read More »

Super Smoothie

Ingredients 1 tablespoon of mixed berries ½ banana 1 tablespoon of dry gluten free oat 1 teaspoon of sunflower seeds 1 teaspoon of chia seeds 1 flat teaspoon of maca powder 1 teaspoon of hemp protein ½ teaspoon amla powder ½ teaspoon of ashwagandha powder Plant based mylk Directions

Garden Pasta

Ingredients 80 grs of gluten free fusilli 1 tablespoon of green peas 5 sliced cherry tomatoes 1 tablespoon of fermented beetroot or sauerkraut ¼ finely chopped carrot 1 tablespoon of chopped green olives 1 sliced artichoke heart Small handful of mixed salad leaves 1 tablespoon of green pesto Extra virgin …

Garden Pasta Read More »

Are mobile phones radio frequencies safe?

1. What are radiofrequency waves? Radiofrequency energy is a type of electromagnetic radiation, which can be categorized into two different types: non-ionizing (low frequency: cell phones, Wi-Fi routers, laptops) and ionizing (high frequency: x-rays, cosmic rays). Radiofrequency is all measured in hertz (Hz), which indicates how many times a wave …

Are mobile phones radio frequencies safe? Read More »