1. An overview The word gluten comes from a Latin word meaning “glue”. Gluten’s adhesive and binding properties give bread and cakes their spongy texture. Gluten is a complex protein structure mainly made up of glutenin and gliadin, which in presence of water becomes elastic. From an evolutionary point of …
Ingredients 3 tablespoons of dry gluten free porridge oats 10 grs of plant based vanilla protein powder 1 teaspoon of sunflower seeds 1 teaspoon of chia seeds Plant based mylk 1 teaspoon of super greens mix ½ banana Small handful of blueberries Plant based vanilla yogurt ½ teaspoon of powdered …
Ingredients 1 x plantbased burger 1 x seeded gluten free bun Vegan cheese 1 x portobello mushroom 1 x beef tomato Purple onion Rocket salad Sweet potatoes chips (frozen or freshly cut) Good quality ketchup and vegan mayonnaise Extra virgin olive oil Truffle oil Pink salt and black pepper to …
Ingredients 1 tablespoon of mixed berries ½ banana 1 tablespoon of dry gluten free oat 1 teaspoon of sunflower seeds 1 teaspoon of chia seeds 1 flat teaspoon of maca powder 1 teaspoon of hemp protein ½ teaspoon amla powder ½ teaspoon of ashwagandha powder Plant based mylk Directions
Ingredients 80 grs of gluten free fusilli 1 tablespoon of green peas 5 sliced cherry tomatoes 1 tablespoon of fermented beetroot or sauerkraut ¼ finely chopped carrot 1 tablespoon of chopped green olives 1 sliced artichoke heart Small handful of mixed salad leaves 1 tablespoon of green pesto Extra virgin …
Ingredients Firm (not silky) tofu. 80grs should be enough for two bread toasts ¼ of finely diced courgette 1 teaspoon of nutritional yeast 1/4 teaspoon of turmeric 1/4 teaspoon of smoked paprika 2 tablespoons of water Pinch of black salt Sprinkle of black pepper 3 tablespoons of extra virgin olive …
1. What is stress? By definition, stress can be physical or emotional and may have some environmental components too. It is characterized by a feeling of being overwhelmed by a hard to manage situation. The way our body and mind respond to stress is hugely unique to each and anyone …
1. Humans Judge We judge. We are a society that thrives on judging others. We all do it and most of the time can’t stop doing it, despite our best intentions. We judge everything about others, how they dress, their hair cut, their religious believes, how they speak, their behaviour, …
1. What are radiofrequency waves? Radiofrequency energy is a type of electromagnetic radiation, which can be categorized into two different types: non-ionizing (low frequency: cell phones, Wi-Fi routers, laptops) and ionizing (high frequency: x-rays, cosmic rays). Radiofrequency is all measured in hertz (Hz), which indicates how many times a wave …
